JulieRoselovesFreeze

It may have something to do with Fitbit or the MyFitnessPal website... mine isn't seeking this morning either. This happens maybe once a month for a few hours.

Growing up in DC, I thought we had two mayors: Mary and Berry (yes, berry, like the food). It took me a number of years to figure out it was one guy pulling all those shenanigans, Mr. Marion Barry. :ohwell:

The pause button is your friend. Press as often as needed, walk around for 30 seconds, and jump back in. Eventually, you will not need to pause so much....but as you will see, even the people featured in the video need to take breaks!

FREEZER BAGS + LEAN PROTEIN ON SALE IN BULK !! Actually anything healthy you can freeze in bulk :)

There is a lot of good advice on here. I would also like to add that in addition to change in diet, I have gotten good results from taking classes- a couple core strength classes unique to my gym and also Les Mills CXWORX and Body Combat (all that punching is good for your obliques!).

Do you have an iphone? If so, you can download the Nike Training Club app for free and a lot of the exercises don't require extra equipment (or you can be creative- I have been using my jar full of change in place of a medicine ball!) http://www.nike.com/us/en_us/c/womens-training/apps/nike-training-club

And I will keep this in mind next time I really need my husband to pay attention....thanks for the tip!

My husband and I do this to each other, too; him with fantasy football (who CARES?!) and his job and me with my exercise/ fitness babble and job. It happens. We can't all be attentive all the time. Even so, I KNOW he is not listening sometimes but I still get upset if he doesn't remember me telling him something while I…

^^this^^

If ignoring the guy isn't getting the point across, try being direct. You can try to soften the blow a little if you want, like tell him when you're at the gym you don't really socialize because (fill in the blank: you need to concentrate on your movements, it's your time to think, or whatever) and him talking to you has…

I keep mine in my purse in a side pocket. A month or two ago some teenager hoodstar tried to pickpocket me (pick purse, more acurately) while I was considering which protein bar to buy at the Rite Aid. Luckily, I am too slick for him. I whipped out my phone, took his picture, and Rite Aid called the police.

I actually prefer to run in the dark! I usually run along a pretty main street with several shopping centers, a hotel, and a mall along the way, and the parking lots are always lit up well enough for me to see where I am going. Maybe you have a route similar to this close to you? Although I don't wear a headlamp, I do wear…

Thanksgiving is the best "free cheat day" possible. Be thankful :tongue: That being said, the entire family and I plan to run a Thanksgiving race that morning and pig out that afternoon. Whoever gets the best time gets the biggest piece of pie (ok that last part is not confirmed, but I think I am the fastest, and I will be…

I met mine at a music industry event at a my friend's bar (I used to work in music, he was a wannabe:laugh: ). Been together over 3 years, married over 1 year....

I feel your pain :frown: I am a runner and I currently have a sprained ankle. I have doing my best to stay off it while it heals and have done a couple of core strength/ abs classes at the gym (after letting the instructor know of my ankle so she can suggest any necessary modifications- like when the class planks, I plank…

I agree most models do not need to be photoshopped. It is not them that do it, though. I have done some small time modeling (before I gained weight!) and have never NOT had one of those photos altered in some way- by the photographer or whoever hired me. It's usually minor, like evening my skin tone, making me look less…

I do a class once a week and I always look forward to it! I took both taekwondo and kickboxing for less than a year when I was young and found I was already very familiar with most of the moves. It's a great workout and a great stress buster :)

This. I will wake up anywhere from 4-4:45ish to fit in a run. If I skip it and sleep in I will be MORE tired throughout the day (one of the many reasons I hate taking my neccessary rest days!). The only exception (besides rest day) is if I am averaging under 6 hours of sleep for a few nights in a row I may skip a run and…

I have no scientific answer but I have Always weighed more than I look....I wear a size 2 (size 4 designer) and I weigh 141 pounds now- and am 5'2". I barely do any strength training besides some sit ups once a week and some planks (I know I should do more...!)My best guess is that I am naturally muscular and/ or built it…

I heard that grapefriut helps too- or any fruit with a high water content. I also read that garlic helps because it helps your digestive system to run smoothly, and also yogurt (something to do with the good bacteria).

I'm in! I just did one while I was waiting for lunch to microwave...

I work at a law firm and my boss wears one of two Eddie Bauer fleece vests to work every single day. Yes, even in the summer while complaining about being hot. The only time he dresses up is for court; then changes back into his vest when court is over.

I have a lot of issues around that time too! I used to take antidepressants when it was worse for me. When I got off, my doctor told me I could switch to fish oil supplements, which are very good at boosting mood and are available at pretty much all drug stores, walmart, etc. Also, exercise does help me feel better- try…

Curse Contacts Coffee

My husband is black and I am white (a Jew). We defy all stereotypes: he is the one that is great with money and I am the one who is always late. :laugh:

I got mine from pirate bay, too. It's actually www.piratebay.se now.

I put in a dash of skim milk and 2-4 packets of splenda. When I want something a little more tasty (and I'm feeling rich!) I go to Caribou Coffee and get one of their "lite" options, which are pretty much all amazing and many are low sugar.

Bump for later! You guys are awesome :flowerforyou:

That's Not My Name by The Ting Tings Run (remix feat. Jadakiss) by Ghostface Killah

Mmmm...I eat it every day. Usually I mix in 1-1 1/2 tbsp. with plain greek yogurt, spread on a banana, or in a shake (made with yogurt and banana, and another protein- but only on usually when I have a very active day)