niki87lewis Member

b how can a gallon of water weigh more than a gallon of fat? surely a gallon is a gallon?!

exactly. she was telling people to see a professional so they can get plans tailored to them

i did read it all, hence the laughter that you had posted so much but missed a vital detail

its mentions quite a few times....helps to read the whole post before jumping in with advice :laugh:

but christ she got it in spades! makes me wonder how vile you keyboard warriors would be to someone who actaully ASKED for your "expert" advice

my diaries wide open if you wanna *kitten* me :-)

why 3 weeks???

buy beef, wrap in foil. put in oven until roasted. google times for the size of joint you use. its really that simple

but do you weigh your food? you could easily be consuming more than you think

what i love most about your progress pics is how your whole demeanor has changed in the afters, your standing tall and smiling. love it. fantastic job so far!! x

1. how long have you been doing this diet/workout for 2. do you weigh your food?

ive git the cheapy colour match ones from argos. they do the job

Cook them?

Off topic much?

I don't Like the term "food addict" funny how people who say they are food addicts only seem out of control around sugary crap, junk food. No one gorges themselves on celery.... I can happily eat a truckful of homous in one sitting, I no I shouldn't but sometimes I do. Am I addicted to it?

What's so bad about a home cooked meal?!

The little < means less than. So less than 1%

Ok she already sais she forgot.....100 grams of cooked penne say 156cals on my packet. 8.6oz is 253 grams so cals would be around 390 :grumble:

Asda, but I go to a local farm shop for fruit, veg and eggs :-)

hey, im in niki87lewis cw 220.4 gw 210

Also.of.you struggle with volume of food eat more calorie dense stuff like cheese, nuts, peanut.butter etc

No wonder your hungry! Your eating nowhere near enough, if your exclusively breastfeeding.you.should be adding around 200-300 cals per day, like others said up your protein, eat eggs or chicken, snack on nuts etc and up your cals to around 1500

Obviously you are supermum and your "children" are angels..... I.don't like your tone

Serious question, I found put the other day that some part of cow is used to make car tires.....do vegans drive?

In :smile:

"diet soda raped my wife and killed my kids"

Why?

Friend me if you like, I have an open diary and log everyday :-)