Vegan or Vegetarian ?

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mp_deep
mp_deep Posts: 85 Member
Hello,

What is the difference between Vegan Diet and Vegetarian Diet ?
Thanks.

Replies

  • dreamingdaughter
    dreamingdaughter Posts: 34 Member
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    Vegetarians do not eat meat or fish (although some alter from this, so some do eat fish and just not meat) , Vegans do not eat that and they do not eat animal produce either (milk, eggs, dairy etc)
  • Ophidion
    Ophidion Posts: 2,065 Member
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    Vegetarians do not eat meat or fish (although some alter from this, so some do eat fish and just not meat) , Vegans do not eat that and they do not eat animal produce either (milk, eggs, dairy etc)
    Sorry but if you eat fish you are a pescatarian...fish if eaten is meat ergo not vegetarian.
  • BeccaBollons
    BeccaBollons Posts: 652 Member
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    You may hear someone describing them selves as pescatarian, which means the only meat they eat is fish. Also there are some people who believe that only red meat is considered "meat", and they eat poultry and fish while still calling themselves vegetarian (in all seriousness with no irony)

    If entertaining someone who calls themselves vegetarian its best to find out "how" vegetarian their diet really is :)

    ETA ophidion beat me to it!
  • dreamingdaughter
    dreamingdaughter Posts: 34 Member
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    Vegetarians do not eat meat or fish (although some alter from this, so some do eat fish and just not meat) , Vegans do not eat that and they do not eat animal produce either (milk, eggs, dairy etc)
    Sorry but if you eat fish you are a pescatarian...fish if eaten is meat ergo not vegetarian.
    Sorry I was just saying that some people alter it... I didn't want to go into endless details of lacto-ovo, pescatarians etc
  • Ophidion
    Ophidion Posts: 2,065 Member
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    Semi-vegetarian: Someone who’s cutting back on his or her intake of meat, in general. A pollo vegetarian avoids red meat and fish but eats chicken. A pesco pollo vegetarian avoids red meat but eats chicken and fish.

    These terms stretch the true definition of a vegetarian, and only the term semi-vegetarian is actually used with much frequency.

    Lacto ovo vegetarian: A lacto ovo vegetarian diet excludes meat, fish, and poultry but includes dairy products and eggs. Most vegetarians in the U.S., Canada, and Western Europe fall into this category. Lacto ovo vegetarians eat such foods as cheese, ice cream, yogurt, milk, and eggs, as well as foods made with these ingredients.

    Lacto vegetarian: A lacto vegetarian diet excludes meat, fish, and poultry, as well as eggs and any foods containing eggs. A lacto vegetarian would, however, eat dairy products such as milk, yogurt, and cheese.

    Vegan: Technically, the term vegan refers to more than just the diet alone. A vegan is a vegetarian who avoids eating or using all animal products, including meat, fish, poultry, eggs, dairy products, any foods containing by-products of these ingredients, wool, silk, leather, and any nonfood items made with animal byproducts.

    edited for: Semi vegetarian is silly, you would just be an omnivore who primarily eats a plant based diet.
  • mp_deep
    mp_deep Posts: 85 Member
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    Very clear.
    Thanks Pals.
  • SJVZEE
    SJVZEE Posts: 451 Member
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    Semi-vegetarian: Someone who’s cutting back on his or her intake of meat, in general. A pollo vegetarian avoids red meat and fish but eats chicken. A pesco pollo vegetarian avoids red meat but eats chicken and fish.

    These terms stretch the true definition of a vegetarian, and only the term semi-vegetarian is actually used with much frequency.

    Lacto ovo vegetarian: A lacto ovo vegetarian diet excludes meat, fish, and poultry but includes dairy products and eggs. Most vegetarians in the U.S., Canada, and Western Europe fall into this category. Lacto ovo vegetarians eat such foods as cheese, ice cream, yogurt, milk, and eggs, as well as foods made with these ingredients.

    Lacto vegetarian: A lacto vegetarian diet excludes meat, fish, and poultry, as well as eggs and any foods containing eggs. A lacto vegetarian would, however, eat dairy products such as milk, yogurt, and cheese.

    Vegan: Technically, the term vegan refers to more than just the diet alone. A vegan is a vegetarian who avoids eating or using all animal products, including meat, fish, poultry, eggs, dairy products, any foods containing by-products of these ingredients, wool, silk, leather, and any nonfood items made with animal byproducts.

    edited for: Semi vegetarian is silly, you would just be an omnivore who primarily eats a plant based diet.

    Great explanation!

    Also, the term flexitarian refers to someone who's a 'semi' vegetarian-someone who's making the transition but is still eating a bit of meat once in a while.
  • elliej
    elliej Posts: 466 Member
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    Vegetarians do not eat meat or fish (although some alter from this, so some do eat fish and just not meat) , Vegans do not eat that and they do not eat animal produce either (milk, eggs, dairy etc)
    Sorry but if you eat fish you are a pescatarian...fish if eaten is meat ergo not vegetarian.
    Sorry I was just saying that some people alter it... I didn't want to go into endless details of lacto-ovo, pescatarians etc

    Yeah but this causes problems for actualy veggies because people assume they can feed you fish as the "veggie" option. Fish/flesh eaters are NOT vegetarian and need to stop describing themselves thus.
  • thisismeraw
    thisismeraw Posts: 1,264 Member
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    A vegetarian will not consume any animal flesh (pork, poultry, beef, fish). Pescatarians will not eat beef, pork or poultry but will eat fish.

    A vegan will not eat any animal flesh nor will they consume any animal by products. Jello and marshmallows for example.. unless labelled as vegan. A lot of regular white sugar is not vegan... a lot of wines are not vegan. Regular milks, yogurts, cheeses, eggs, etc vegans will not eat. Some vegans will also not use any products tested on animals or any products that are made with animal byproducts (a lot of normal shampoos, conditioners, body lotions, etc). They will also not wear anything made with animal skin like leather.
  • tehzephyrsong
    tehzephyrsong Posts: 435 Member
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    Also, the term flexitarian refers to someone who's a 'semi' vegetarian-someone who's making the transition but is still eating a bit of meat once in a while.

    I use the term "flexitarian" to describe myself. I have no moral, ethical, or dietary qualms about eating meat; it's just expensive, so I don't eat very much of it. A few nights a week, maybe.
  • niki87lewis
    niki87lewis Posts: 147 Member
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    Serious question, I found put the other day that some part of cow is used to make car tires.....do vegans drive?
  • watfordjc
    watfordjc Posts: 304 Member
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    The Vegan Society says 'vegan' means "a way of living which seeks to exclude, as far as possible and practical, the use of animals for food, clothing and any other purpose." "In terms of food, this means the product does not contain meat, fish, animals’ milk, egg or honey, or any other animal-derived substances such as gelatine." "to be eligible for the Vegan Society’s Trademark, the product and its ingredients must not have been tested on animals by or for the manufacturer."

    The vegetarian society's definition of vegetarian is: "A vegetarian is someone who lives on a diet of grains, pulses, nuts, seeds, vegetables and fruits with, or without, the use of dairy products and eggs." The alternative definition they list is: "A vegetarian does not eat meat, poultry, game, fish, shellfish or crustacea, or by-products of slaughter."

    I would say a vegan who meets the vegan society's definition is a vegan, if not (and they don't eat animal flesh) they are a vegetarian.
  • youngcaseyr
    youngcaseyr Posts: 293 Member
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    Semi-vegetarian: Someone who’s cutting back on his or her intake of meat, in general. A pollo vegetarian avoids red meat and fish but eats chicken. A pesco pollo vegetarian avoids red meat but eats chicken and fish.

    These terms stretch the true definition of a vegetarian, and only the term semi-vegetarian is actually used with much frequency.

    Lacto ovo vegetarian: A lacto ovo vegetarian diet excludes meat, fish, and poultry but includes dairy products and eggs. Most vegetarians in the U.S., Canada, and Western Europe fall into this category. Lacto ovo vegetarians eat such foods as cheese, ice cream, yogurt, milk, and eggs, as well as foods made with these ingredients.

    Lacto vegetarian: A lacto vegetarian diet excludes meat, fish, and poultry, as well as eggs and any foods containing eggs. A lacto vegetarian would, however, eat dairy products such as milk, yogurt, and cheese.

    Vegan: Technically, the term vegan refers to more than just the diet alone. A vegan is a vegetarian who avoids eating or using all animal products, including meat, fish, poultry, eggs, dairy products, any foods containing by-products of these ingredients, wool, silk, leather, and any nonfood items made with animal byproducts.

    edited for: Semi vegetarian is silly, you would just be an omnivore who primarily eats a plant based diet.

    Great explanation!

    Also, the term flexitarian refers to someone who's a 'semi' vegetarian-someone who's making the transition but is still eating a bit of meat once in a while.

    Flexitarian can also refer to people who "flex" back and forth between vegan and vegetarian, or are in transition from vegetarian to vegan.