kaye300 Member

On month two....twenty pounds down ..twenty to go!! Feel free to add me as well.

Thank you for sharing this. If I never lost another pound I would still continue this woe..I feel better now than I did in my twentys. I no longer feel sick and tired..trying to get past the three o'clock crash , no energy, no motivation. Keto has reconnected me with my body. And when you listen, it comes thru loud and…

Ancient nutrition make a bone broth powder that is 20g protein...vanilla flavor.

I should clarify...the cholesterol med has not given him any trouble while doing lchf....it was prior to, that the over consumption of fat or grease would send him running.... much like alli diet pill.

the meds normally seem to work much like "Alli" does...to much fat...run to bathroom....

Synthroid .01mg, atorvastatin (lipitor)20mg, lisinoprill, pantoprazole 40mg. I guess my first concern was if doing a high fat eating plan would med flush out to much fat... He has blood work done every three months to monitor thyroid levels...not sure what else but we are going to try and get copy of results at next appt.

Home made crock pot yogurt Half of a gallon of milk One container whole milk plain yogurt. Pour milk into crock cook on low 2 hours 45 minutes, then shut of and leave standing as is 2 hours. After two hours are up stir in small container of whole milk plain yogurt(these are your cultures). Wrap in large bath towel and…

I am also following a ketogenic way of eating. I love that I no longer have cravings. The food doesn't control me any more, and I'm full when I leave the table. I would get down right mean when on low cal- or low fat, and my energy level was all over the place. Keto.... I can live with happily

Keto-aid.....water, lemon juice, a dash of Himalayan salt, and a couple drops of MIO electrolytes. Will help if not get rid of headaches.

Sweet leaf has english toffee Stevie drop.......yummmmm

Meat, dairy, healthy fats, veggies that grow above ground (not in the ground)......cut out or limit grains and sugars.

Place in baking dish, add pats of butter, salt and pepper to taste then cover with shredded cheese. Bake covered 350about 15/20 minutes then uncover for a couple to crisp up some of cheese....yummmmm....

Yes will definitely stick with it....I feel great, lots of energy. I know I'm eating better than I was.

Yes should be at 1200 or so...have a hard time meeting that most days and fall a bit under...

New too Me to as well....feel free to add me as well, and best of luck!!

Feel free to add my as well....doing LC add have same hubby issues....

Egg white, grilled chicken breast, dark leafy green.......these are your best friends for this.

As for cost, teaching hospitals where a board certified plastic surgeon shows new Dr 's the procedure can save you on cost of surgery. Plastic surgery is a specialty done after med school is completed.

Feel free to add me as well...I had fallen off the wagon as well.

You m at add me as well...Lord knows we all need a little push now and then....

Ok your calories are set so that you loose weight at a rate of about a pound to pound and a half per week. Exercise helps to burn fat. Weight training will build muscle. and muscle burns more calories. I take it day by day, sometimes I use all my calories some days none. I try to base it on if I am still hungry or not.

Frozen chicken pieces(what ever you prefer) 1 can stewed or diced tomatoes 1 green pepper cut into nickle size pieces 1 can tomatoe paste 1 can mushrooms dump everything in adding 1/2 cup water, set on low for 7 1/2 hours add italian seasoning and salt/pepper to taste- let cook 20-30more minutes serve over pasta or rice

It makes you totally honest with yourself by accounting for every bite you put in you mouth. It will help you look at your choices and see where your weakness is. Maybe its skipping breakfast. Or that handful of cookies. For me it was mindless eating while watching TV. Its a place to start - to make changes and become more…

The Fiber One Brownies are yummy and only 90 calories!

The tri-color pasta is a big hit with kids. I use to take 2 or 3 veggies and put them thru the food processor than add to sauce! they will never know! For the grown ups I like to add some summer squash, broc, and shredded carrots to pasta for last 5 min. of cook time on pasta. Add some shrimp or chicken ( I like to cook…