Keto and menopause.....is it working for you?

kaye300
kaye300 Posts: 29 Member
in Health and Weight Loss
Hello,

Been doing keto for three weeks, feel great clothes fit better....lost 14lbs...now gained back three.

Anyone else run into this? Am I doing something wrong?
Thanks

Replies

  • Catawampous
    Catawampous Posts: 447 Member
    Are you mindful of your calorie intake? Despite what some say, you still have to eat in a deficit. It's just easier for some folks not to be hungry all the time while eating this way.
  • kaye300
    kaye300 Posts: 29 Member
    Yes should be at 1200 or so...have a hard time meeting that most days and fall a bit under...
  • tjones0411
    tjones0411 Posts: 179 Member
    I didn't gain (and I'm not menopausal), but did want to say that I hit a stall at the 3 week mark. As long as you're watching your calories, I'd say just stick with it...and see where you are in a few more weeks.
  • kaye300
    kaye300 Posts: 29 Member
    Yes will definitely stick with it....I feel great, lots of energy. I know I'm eating better than I was.

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