Keto and menopause.....is it working for you?

kaye300
kaye300 Posts: 29 Member
edited November 15 in Health and Weight Loss
Hello,

Been doing keto for three weeks, feel great clothes fit better....lost 14lbs...now gained back three.

Anyone else run into this? Am I doing something wrong?
Thanks

Replies

  • Catawampous
    Catawampous Posts: 447 Member
    Are you mindful of your calorie intake? Despite what some say, you still have to eat in a deficit. It's just easier for some folks not to be hungry all the time while eating this way.
  • kaye300
    kaye300 Posts: 29 Member
    Yes should be at 1200 or so...have a hard time meeting that most days and fall a bit under...
  • tjones0411
    tjones0411 Posts: 179 Member
    I didn't gain (and I'm not menopausal), but did want to say that I hit a stall at the 3 week mark. As long as you're watching your calories, I'd say just stick with it...and see where you are in a few more weeks.
  • kaye300
    kaye300 Posts: 29 Member
    Yes will definitely stick with it....I feel great, lots of energy. I know I'm eating better than I was.
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