Harmoman Member

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  • Welcome to both of you! I've been on here for 1 year... and I love where I'm going with this, and the progress I've made. Feel free to add me... Being engaged helps add focus and dedication... for all of us!
    in New Here Comment by Harmoman May 2013
  • Welcome Amber! I agree with you about logging excersize... sometimes I just can't wait to go run... just so I can log it!!! FR me if you like!!
    in Hi! Comment by Harmoman May 2013
  • Kansas City, MO
    in Where are you from? Comment by Harmoman May 2013
  • I let it go sometimes... but I like to keep it trimmed... I hate hair on my neck.
    in Facial Furrrrr Comment by Harmoman May 2013
  • I'm 6' 2... I started at 268-ish.. and I'm down to 225. The lowest I've been since.. college/high school. Add me if you like
    in would like some tall friends Comment by Harmoman May 2013
  • @ GlutesthatSalute - #5.... Wow!
    in Profile Creeping--Pick one pic Comment by Harmoman May 2013
  • That's a great message, and a great victory story! Keep it up!!
    in Just saying Hi Comment by Harmoman April 2013
  • My snacks include Pistachio's, hummus (& cheese, or deli ham, or veggies....or by itself! Yum!) an Orange, a banana, an avacado Greek Yogurt Hope this helps!
    in Suggestions for snacks? Comment by Harmoman April 2013
  • 100%... That one was one of those movies you can't forget... :-(
    in Movies that made you feel awful Comment by Harmoman April 2013
  • Very sad, indeed!
    in Prayers to those affected at the Boston Marathon Comment by Harmoman April 2013
  • I used the podcasts that I found when I googled C25K podcasts... I hated running... I found each run challenging... I've had to repeat a few runs and didn't move on until I completed each run... in 4 months.. I ran my first 5K, which I NEVER thought I'd do... Get the app.. get the podcasts, or a timer or what ever...…
    in C25K question... Comment by Harmoman April 2013
  • If my weight swings heavily from day to day (+ or -) I don't record it.. but if I continue on the trend the following day, then I will record it.. I like to look at my graph and see the overall progress....
    in how often do you weigh yourself? Comment by Harmoman March 2013
  • Personally, I weigh every day.. in the am, after potty. I lke that I'm "in touch" with what's happening.. and it keeps me focused... I also know and am prepared for fluctuations.. so I don't get discouraged.... I just get determined.. Do what's right for you...
    in how often do you weigh yourself? Comment by Harmoman March 2013
  • I think you SHOULD hang out with her... You should be around people that you want to be like. (on all levels... and not just physical) hope it helps!
    in Beautiful Best Friend Comment by Harmoman March 2013
  • I don't have an issue with not logging.... The way I see it.. I can't lie to my body... If I didn't log it... I'd only be fooling myself... Same goes for under logging what I ate or over logging my cardio... Hope this helps! Stay after it!!!!!
    in Struggling to log food at the weekends! Comment by Harmoman August 2012
  • Woodchipper... Hand... So, obviously my fingers are much shorter... but the took my toe and put it on as my thumb.... so I've got one up to my wrist, and scar on my foot all the way up the top of my foot. Fun stuff!!! :-)
    in so where'd you get that gnarly scar? Comment by Harmoman June 2012
  • Very cool! Good to meet you all!
    in Anyone From Missouri? Comment by Harmoman May 2012
  • Since *I'm* fairly new to calorie counting... I can't give you rock solid advice... but... Since the beginning of May, I've lost 13 lbs. Let's get this part out of the way.... I'm doing a shake program. I enjoy it because it easy to get what I need... it's a breakfast and lunch... low calories and higher in all the other…
    in Helllllpppppp !!!! Comment by Harmoman May 2012
  • I'm also from Kansas City, Southside... but work downtown. (Ironically, moved from Springfield to Kansas City to go to college, and decided to stay here.. 10 years ago)
    in Anyone From Missouri? Comment by Harmoman May 2012
  • Uhhhh........ Me too... I'm still there! Somebody slap me! She's got the lips too! <gurgle> :-)
    in What's behind the name? Comment by Harmoman May 2012
  • Alex (nice to meet ya!) Harmo as in Harmony (I sing barbershop harmony.... (google it) In Kansas City) Man.... cuz... I'm of the male gender. I came up with HarmoMan a Long time ago... and It's always stuck... and everywhere I go, Harmoman is Rarely used.
    in What's behind the name? Comment by Harmoman May 2012
  • Hey Camille - You're headed in the right direction!! Welcome, and let us know if you have any questions!
    in Hello Everyone Comment by Harmoman May 2012
  • Welcome!!
    in New to this... Comment by Harmoman May 2012
  • Hey! Welcome!! Shout out to any of us if you have questions... or feel like you are hitting a wall.. or want to quit. Keep after it! Harmoman
    in Hi there :) Comment by Harmoman May 2012
  • Agree
    in Body by Vi Comment by Harmoman May 2012
  • I'm am doing body by Vi. So far, I'm seeing results. It's not THE answer to weight problems... but it helps me... It IS a lifestyle change... I started May 4th, and am down 13 lbs, not only from the shakes, but I've increased my activity and with MFP, watching what I eat.... I'm down 2 belt holes, and am looking at having…
    in Body by Vi Comment by Harmoman May 2012
  • I just joined as well. I'm a little light on the friend side of things... so feel free to add me. What made you look up MFP?
    in newbie looking for a friend Comment by Harmoman May 2012
  • <I *used* to be able to lick my eyebrow until I pulled this muscle in my neck! J/k... but I'm convinced that Gene Simmons is a distant relative...
    in Do you have a silly talent? Comment by Harmoman May 2012
  • I'm with Caramel - I'm about 3 weeks in on shakes (ViSalus). It's $90 for my wife and I.... The money keeps be accountible... The auto-ship keeps be honest (all I have to do is DO the plan... just STICK TO MY PLAN)... I'm down 11 lbs at my last weigh in, and need to weigh again this week. So far... I like it.. but that's…
    in Thoughts on SHAKEOLOGY Comment by Harmoman May 2012
  • Caffine is a diuretic.... For sure don't coun't it... if anything subtract... to make up for it. (No, you won't get dehydrated over caffine...)
    in Do you count it as water? Comment by Harmoman May 2012
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