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GT's Synergy Trilogy kombucha mixed with Lacroix in a wine glass was a great substitute for me.
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Erica Ziel from Knocked-Up Fitness Jessica from Dance Fitness with Jessica I also like @joaniepriday on Instagram
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All you can do is try your best :smile: I lost 12 lbs in a month when I did Whole30 + 1.8 lbs the following week (I only focused on the food part, this was without exercising). Eat well, workout, do your best, see what happens! Good luck :)
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I like these:* Flame Broiler (small chicken bowl with brown rice) * Chipotle (burrito bowl with chicken, lettuce, beans and brown rice) * El Pollo Loco (grande chicken tacos -- off of the 'under 500 cal' menu) * Rubios (3 chicken street tacos al la carte)
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bump for later!
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I've lost 14 pounds and am still in the same jeans, but they do fit a little looser.
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AMAZING!!! :)
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Ask a doctor first, everyone is different. Probably depends on if you are underweight/healthy/overweight/obese. But! Most say to add an extra 300 ish calories a day, like a large apple with peanut butter.
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Stella McCartney, Michael Kors and Juicy
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Sounds good!
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It's definitely possible. Try out whole30: www.whole30.com. Basically, No Grains No Legumes No Added Sugar No Dairy No Alcohol or Soda or Juice Only real/clean food (Meat, Veggies, Fruits, Nuts, Eggs, use coconut oil to cook). Drink TONS of water (warm lemon water in the AM is good too!) Good luck!
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Before having a baby I used to dine alone for dinner all the time and go see movies alone etc. It was my 'me' time and I LOVED it. Not to mention, people (waiters and such) are usually extra nice to you because they feel bad you're all alone :)
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I'll be posting my results on Tuesday. I am on day 25 :)
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Feel free to add me! I am on day 25
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Yes! I am on day 11 :o)
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Wow this is so amazing!
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bump
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AMAZING!
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bump for later :)
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WOW what an amazing accomplishment!
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I LOVE my Fitlosophy scale. You can either use it regularly OR input your goal weight and it will show you how many pounds you have left till goal when you step on it and it lights up a certain color if you have lost or gained weight from your previous weigh in. From the website: "we don’t believe in obsessing over a…
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This ^^
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WOW this is awesome! What an inspiration! Also, great story telling!
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Yum! Will have to try this!
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That's terrible! I would be so upset too. I agree with the comments about seeing if there was a camera near by. :o(
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WOW I am so impressed, you look amazing!
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Goal is 135-140. Been there before and that is where I feel comfortable!
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25 Feel Free to Add!! :o)
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WOW! Amazing! Great job!
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I am 5'7 I am currently 198lbs and a size 16 I used to be between 135-140lbs and was a size 6
