Lost 160 Pounds in 6 Months-100% Natural Using MFP

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Replies

  • Irishoats
    Irishoats Posts: 23
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    Outstanding
  • aigfsu
    aigfsu Posts: 3
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    What a wonderful job and thank you for sharing the video. I got a little teary eyed :smile:

    I did as well (got a little teary eyed)...beautiful video. So happy for you and where you are in your journey. :) Congrats.
  • MadBabysMama
    MadBabysMama Posts: 373 Member
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    Amazing congrats on all your hard work and great results!
  • Roaringgael
    Roaringgael Posts: 339 Member
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    Excellent:flowerforyou:
  • toad_allyinlove
    toad_allyinlove Posts: 39 Member
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    Wonderful story I had to share it with my family and friends great job
  • Georgianbaygirl67
    Georgianbaygirl67 Posts: 97 Member
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    So inspirational! Great job, you look very healthy and happy!
  • savvyjd
    savvyjd Posts: 5
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    WOW....beastmode! Well done, sir!
  • ScottH_200
    ScottH_200 Posts: 377 Member
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    So much for losing "safely" at 2 lbs a week :drinker:

    Your progress is amazing! Congrats!!!
  • troberts216
    troberts216 Posts: 3 Member
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    Awesome video! Thanks for sharing! Congrats!
  • mackemom
    mackemom Posts: 277 Member
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    That is crazy-great! ;)
    Very inspiring to me. Thanks
  • loner8098
    loner8098 Posts: 5 Member
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    awesome job! very inspiring.. i to give up easily but trying to change that . i have been heavy all my life too and i wish i could say i have had the same success as you i have made some progress. congrats and thanks for giving me the boost i needed to see/hear !
  • jwalters0616
    jwalters0616 Posts: 50 Member
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    Thank you everyone for the kind words, and yes please feel free to share it on your Facebooks and anywhere were someone may be inspired by it.

    As far as 2 pounds a week for "healthy" weight loss, that is under specific diet and exercise, mind you guys, I eat up to 2500 calories a day, run on average 7 miles a day, and so I do not lose muscle mass I lift weights everyday. My strength has increased and my muscle percentage has dropped by less than 2% according to doctor.

    Again, I was CLOSELY supervised on this transition, I was given a life span expectancy and told if I did not loss weight I would die.

    You should not shoot for this loss in a 6 month time fame unless you have doctor recommendation and nutritionist recommendation to do so.

    I showed the video to tell my story and show people, weight loss IS possible, HUGE weight loss IS possible. You just may need a little motivation and hopefully this video reaches at least one person who can change their life with it.

    Thanks guys and gals.
  • FaithInAes
    FaithInAes Posts: 54 Member
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    Absolutely amazing! You really are an inspiration! i'm sure your father would be very proud of you, in fact I'm sure he IS proud of you! Great job my friend :)
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
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    Bump!
  • his_kid1
    his_kid1 Posts: 177 Member
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    Congratulations!
  • herwholejourney
    herwholejourney Posts: 86 Member
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    AMAZING!
  • vyju1590
    vyju1590 Posts: 12
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    Congratulations Jonathon! Your story is an inspiration. Thank you for posting your youtube video.
  • jwalters0616
    jwalters0616 Posts: 50 Member
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    Thank you again everyone, It really means a lot to me that you guys like the video. Please share it if you feel it could inspire yourself or someone you know, thanks.
  • jennifer_255
    jennifer_255 Posts: 86 Member
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    amazing video made me tear up
  • ktrn0312
    ktrn0312 Posts: 723 Member
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    Fabulous & so inspirational. Thanks for sharing.

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