nobleps

Sounds heavenly! and so healthy you can't go wrong. Better than 1/4 of a loaf of Zucchini bread! My daughter-in-law brought me for my birthday. :huh: Just don't leave me with fresh zucchini bread or Blueberry muffins! :devil: I've handled all else just great! I do feel kind of the same about my broiled…

Go Girl Go! WE CAN DO IT!! :flowerforyou: :bigsmile: Hello and Welcome! :flowerforyou: :flowerforyou: MFP is the greatest diet aid tool I have ever found. :heart: :smooched: :bigsmile: If I had to write all this stuff down well I wouldn't. Keep yourself accountable. Look up calories in foods your not sure about. :happy:…

Hello and Welcome MFP is the greatest diet aid tool I have ever found. :bigsmile: :smooched: :heart: If I had to write all this stuff down well I wouldn't. :noway: :grumble: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS high fructose syrup are bad! Stay away from fast…

Broiled chicken breast with no skin. cut off the fat and doen't use salt. I love chicken. Mostly all protein.

Hello and Welcome :flowerforyou: MFP is the greatest diet aid tool I have ever found. :heart: :bigsmile: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :grumble: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS high…

It could be that you have changed what you are putting into your body. Examples of sugars and caffeines. It could just be from withdrawal from the addiction. I have had that happen. When your body adjusts, they go away. But help by drinking that water!! :drinker: :drinker: :drinker: :flowerforyou:

Hello and Welcome :flowerforyou: This is really about changing your life and way you eat forever. :flowerforyou: You've heard "dieting doesn't work...Well basically that's because when you go off the "diet" you go back to eating the same old mindless, bad habit way you have always done! :frown: The only way to not yoyo…

Hello and Welcome :flowerforyou: MFP is the greatest diet aid tool I have ever found. :heart: :bigsmile: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :grumble: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS high…

http://www.myfitnesspal.com/topics/show/44278-repairing-your-broken-furnace-metabolism check this article posted by nerveracker! :bigsmile: Excellent!

Hello and Welcome :flowerforyou: MFP is the greatest diet aid tool I have ever found. :heart: :bigsmile: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :grumble: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS high…

Hello and Welcome :flowerforyou: MFP is the greatest diet aid tool I have ever found. :heart: :bigsmile: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :grumble: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS high…

Hello and Welcome :flowerforyou: MFP is the greatest diet aid tool I have ever found. :heart: :bigsmile: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :grumble: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS high…

I live in Ohio so HI fellow Ohioan!:bigsmile: Hello and Welcome :flowerforyou: :bigsmile: MFP is the greatest diet aid tool I have ever found. If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. Keep yourself accountable. Look up calories in foods your not sure about.…

Hello and Welcome :flowerforyou: :smooched: MFP is the greatest diet aid tool I have ever found. :bigsmile: :smooched: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :noway: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and…

Hello and Welcome :flowerforyou: MFP is the greatest diet aid tool I have ever found. :bigsmile: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :noway: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS high fructose…

http://www.myfitnesspal.com/topics/show/44278-repairing-your-broken-furnace-metabolism :tongue: Look at and read this fromNerveracker. Really good info. Remember that this is about you changing your life. You can't expect to change if YOU stay the same! :noway: Go girl go! We can do it! :drinker: :flowerforyou: :smooched:

Thanks for the good info! :flowerforyou: :bigsmile:

Congrats to you! How important that accomplishment is! I've got 39 lbs to go to make it there! :bigsmile: But I'm up to the challenge. I'm running the race and not looking back. :bigsmile: You go girl! We can do it! :flowerforyou: :drinker: :drinker: :drinker: :bigsmile: :smooched:

Hello and Welcome :flowerforyou: MFP is the greatest diet aid tool I have ever found. If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :noway: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS high fructose syrup are bad!…

Hello and Welcome :flowerforyou: MFP is the greatest diet aid tool I have ever found. :heart: :smooched: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :noway: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS high…

MFP - It is GREAT! :smooched: I can see using this for the rest of my life. I vow to never gain this weight back!:noway: :flowerforyou:

I'm continueing to lose 1.5 lbs per week keeping daily count on requirements. :bigsmile: Not too much to fast! :noway: Just remember how important drinking that water is! I am up to 10 - 8 oz glasses a day. Seems to really help me. Our body has to work extra with the water we drink too. It replaces bad stuff in our cells.…

Hello and Welcome fellow Ohio person! :bigsmile: :flowerforyou: :flowerforyou: MFP is the greatest diet aid tool I have ever found. :heart: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :noway: Keep yourself accountable. Look up calories in foods your not sure about.…

Hello and Welcome :flowerforyou: :bigsmile: MFP is the greatest diet aid tool I have ever found. If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :noway: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS high fructose…

Hello and Welcome :flowerforyou: :flowerforyou: MFP is the greatest diet aid tool I have ever found. :heart: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS high fructose…

I'm so glad you were boosted and more motivated! Congrats for all the hard work. It must be so rewarding to pass a mirror and not be afraid to look! NEVER think of giving up- This is a lifestyle change - a forever mode- a healthy way ..........:bigsmile: :laugh: I am vowing to myself- never:noway: :noway: to get this way…

Hello and Welcome :flowerforyou: MFP is the greatest diet aid tool I have ever found. If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :noway: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS high fructose syrup are bad!…

Hello and Welcome vseiter415:flowerforyou: :flowerforyou: :flowerforyou: MFP is the greatest diet aid tool I have ever found. If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :noway: Keep yourself accountable. Look up calories in foods your not sure about. Processed…

Praise God and Welcome! :flowerforyou: Lots of good tips. The journal it great. Best tool I have ever found to keep me on track. :bigsmile: :drinker: Water in the Cups!:drinker: :bigsmile: :bigsmile: :flowerforyou: You can do it!

Welcome! Lots of good tips. The journal it great. Best tool I have ever found to keep me on track. You can do it!:bigsmile: :bigsmile: :flowerforyou: