Lifestyle Change

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MilaJade
MilaJade Posts: 9
in Introduce Yourself
Hello everyone, my name is Mila and Im really excited for my new lifestyle. I've tried several diets but I've never calorie counted. I've heard many success stories about calorie counting coupled with excercise. I'm excited!!!!

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  • nobleps
    nobleps Posts: 95
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    Hello and Welcome :flowerforyou:
    MFP is the greatest diet aid tool I have ever found. :heart: :bigsmile: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :grumble: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS high fructose syrup are bad! :explode: Stay away from fast foods unless you know how many calories and what kind are in them. :noway: This is really about changing your life and way you eat forever. :flowerforyou: :drinker: Grabbing food for comfort or boredom is no longer an option! :noway: You must be aware of what, when and where you are eating. :happy: So get started! Get psyched! Get pumped! Grab your water bottles for plenty of filling/flushing H2O! :drinker: :drinker: :bigsmile: :smooched:
  • MissKim
    MissKim Posts: 2,853 Member
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    Hey! Welcome to the site! You'll love it! Good Luck!
  • BrendaLee
    BrendaLee Posts: 4,463 Member
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    Hi, welcome to MFP. :smile:
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
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    Hello and welcome to MFP, the best website ever. You will love this site if you don't already. I love it here. This site is so supportive, motivational, helpful, easy to use and everyone here is so nice and friendly. I just wanted to tell you good luck on your weight loss journey. You can do this!!!!!!!!!!!!!!:smile::flowerforyou: :smile: :flowerforyou:
  • pattitricia85
    pattitricia85 Posts: 376
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    This is def. the right place to be for a lifestyle change! There are tons of helpful people on this site! Welcome!
  • helenwood101
    helenwood101 Posts: 46
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    It really does make sense and its change for the best. I feel loads better, even when i hadn't lost much i felt healthier because i was eating bit better and exercising.
    all the best

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