nobleps

It Lives! Delight in the simple joy of a long thread.

I read labels too for the ingredients. I eat weight watchers yogurt. Love many for the flavors especially amaretto cheesecake. Makes a wonderful desert with only 100 calories It has sucralose . After giving up chocolate, candies, cakes, pies, cookies etc(!!) I need something to enjoy! :bigsmile: They have been $0.50 ea at…

Totally yummylicious !:bigsmile: :smooched:

Could it be from habit? :indifferent: make sure you eat something satisfying earlier as part of your daily alotment. I like a bowl of oatmeal. :bigsmile: Have you cut out diet pop or pop in general? I've heard for years that it can make you feel hungry. My appetite has been more under control since I gave up diet pop in…

Hello and Welcome :flowerforyou: :bigsmile: MFP is the greatest diet aid tool I have ever found. :heart: :smooched: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :noway: Keep yourself accountable. This is really about changing your life and way you eat forever. :wink:…

Hello and Welcome :flowerforyou: :bigsmile: MFP is the greatest diet aid tool I have ever found. :heart: :smooched: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :noway: Keep yourself accountable. This is really about changing your life and way you eat forever. :wink:…

Hello and Welcome !! :flowerforyou: This is a great site whether you need to lose a little or a lot, it can help you to learn how to eat healthier and lots of motivaters to encourage you! :laugh:

Hello and Welcome :flowerforyou: :bigsmile: MFP is the greatest diet aid tool I have ever found. :heart: :smooched: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :noway: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS…

Thanks! yum..gonna try these! :flowerforyou: :drinker: :bigsmile:

Hello and Welcome :flowerforyou: MFP is the greatest diet aid tool I have ever found. :heart: :bigsmile: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :grumble: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS high…

Thanks! Bump :flowerforyou: :bigsmile:

Or you could gather a generic salad close to your combination and count it. Making sure you cover any additives like salad dressing or croutons etc. that you put on.:drinker: :bigsmile: :bigsmile: :flowerforyou:

Keep up the good work! Remember this is a life change so don't let yourself slip back into old habits! :flowerforyou: :flowerforyou: :smooched:

Hi Al and Welcome! Thank you mike for this awesome site. It truly has helped me and I have read about it helping so many others. You guys are awesome!

Hello and Welcome :flowerforyou: MFP is the greatest diet aid tool I have ever found. :heart: :bigsmile: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :grumble: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS high…

Hello and Welcome :flowerforyou: MFP is the greatest diet aid tool I have ever found. :heart: :bigsmile: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :grumble: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS high…

Hello and Welcome :flowerforyou: :bigsmile: MFP is the greatest diet aid tool I have ever found. :heart: :smooched: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :noway: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS…

My Prayers to our Heavenly F ather for you and your dogs. Keep heart. God Bless you.

Remember this about changing old habits not just dieting or weight loss. You have to look at food differently for the rest of your life. We have a tendency to "fall off the wagon" if we don't keep an accounting! YOU are important! Use MFP from now on. You can do it again! :flowerforyou: :drinker: :bigsmile: :smooched:

Hello and Welcome :flowerforyou: :bigsmile: MFP is the greatest diet aid tool I have ever found. :heart: :smooched: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :noway: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS…

Sounds like alot of love there :love: ! Walk outside while your thinking of him that way you won't be tempted to use comfort food. I know we wrap our hearts around them! :heart: :heart: :bigsmile:

Hello and Welcome :flowerforyou: :bigsmile: MFP is the greatest diet aid tool I have ever found. :heart: :smooched: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :noway: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS…

Hello and Welcome :flowerforyou: :bigsmile: MFP is the greatest diet aid tool I have ever found. :heart: :smooched: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :noway: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS…

Hello and Welcome :flowerforyou: :bigsmile: MFP is the greatest diet aid tool I have ever found. :heart: :smooched: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :noway: This is really about changing your life and way you eat forever. :wink: Grabbing food for comfort…

Hello and Welcome :flowerforyou: :bigsmile: MFP is the greatest diet aid tool I have ever found. :heart: :smooched: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :noway: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS…

YEP- BUMP :embarassed: :blushing: :smooched: :bigsmile::flowerforyou: :drinker:

Hello and Welcome :flowerforyou: MFP is the greatest diet aid tool I have ever found. If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :noway: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS high fructose syrup are…

:flowerforyou: :bigsmile: Hello and Welcome :bigsmile: MFP is the greatest diet aid tool I have ever found. :heart: :smooched: This is really about changing your life and way you eat forever. Grabbing food for comfort or boredom is no longer an option! You must be aware of what, when and where you are eating. :bigsmile:…

:flowerforyou: :bigsmile: Hello and Welcome :bigsmile: MFP is the greatest diet aid tool I have ever found. :heart: :smooched: This is really about changing your life and way you eat forever. Grabbing food for comfort or boredom is no longer an option! You must be aware of what, when and where you are eating. :bigsmile:…

Hello and Welcome :flowerforyou: MFP is the greatest diet aid tool I have ever found. :bigsmile: :smooched: This is really about changing your life and way you eat forever. Grabbing food for comfort or boredom is no longer an option! You must be aware of what, when and where you are eating. :bigsmile: :huh: :bigsmile: Been…