hello all

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rbjenkins
rbjenkins Posts: 1
in Introduce Yourself
I am new here just wanted to day hi and good luck to everyone!!!

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  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
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    Hello and welcome to MFP, the best website ever. You will love this site if you don't already. I love it here. This site is so supportive, motivational, helpful, easy to use and everyone here is so nice and friendly. I just wanted to tell you good luck on your weight loss journey. You can do this!!!!!!!!!!!!!! :smile: :flowerforyou: :smile: :flowerforyou:
  • nobleps
    nobleps Posts: 95
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    Hello and Welcome :flowerforyou: :bigsmile:
    MFP is the greatest diet aid tool I have ever found. :heart: :smooched: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :noway: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS high fructose syrup are bad! :explode: Stay away from fast foods unless you know how many calories and what kind are in them. This is really about changing your life and way you eat forever. :wink: Grabbing food for comfort or boredom is no longer an option! :noway: You must be aware of what, when and where you are eating. :bigsmile: :huh: :bigsmile:
    Been there and done it for 25 years of gaining weight! :frown:
    So get started! Get psyhced! Get pumped! Grab your water bottles for plenty of filling/flushing H2O!
    We can do it!! :drinker: :drinker: :drinker: :flowerforyou: :smooched:

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