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PatB52
PatB52 Posts: 65
in Introduce Yourself
I just found this site yesterday after reading about it on another forum I belong to. It's just what I was looking for!

I could stand to lose 100 lbs. but I'm going for shorter term goals for now. My first goal is 25 lbs. by the end of 2009. I am type 2 diabetic and losing just 10 lbs. so far has started to improve my blood glucose readings. I'm exercising about 40 minutes 5-6 days a week (walking or biking) and have just started keeping a food diary. This site is a great way to do that.

Pat

Replies

  • Saudimom
    Saudimom Posts: 136
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    Welcome...Hope you enjoy this site as much as I do!!!
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
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    Hello and welcome to MFP, the best website ever. You will love this site if you don't already. I love it here. This site is so supportive, motivational, helpful, easy to use and everyone here is so nice and friendly. I just wanted to tell you good luck on your weight loss journey. You can do this!!!!!!!!!!!!!! :smile: :flowerforyou: :smile: :flowerforyou:
  • nobleps
    nobleps Posts: 95
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    Hello and Welcome :flowerforyou: :bigsmile:
    MFP is the greatest diet aid tool I have ever found. :heart: :smooched: If I had to write all this stuff down....well..you know- I haven't got the time, much less remember. :noway: Keep yourself accountable. Look up calories in foods your not sure about. Processed sugars and HFCS high fructose syrup are bad! :explode: Stay away from fast foods unless you know how many calories and what kind are in them. This is really about changing your life and way you eat forever. :wink: Grabbing food for comfort or boredom is no longer an option! :noway: You must be aware of what, when and where you are eating. :bigsmile: :huh: :bigsmile:
    Been there and done it for 25 years of gaining weight! :frown:
    So get started! Get psyhced! Get pumped! Grab your water bottles for plenty of filling/flushing H2O!
    We can do it!! :drinker: :drinker: :drinker: :flowerforyou: :smooched:
  • corine1014
    corine1014 Posts: 2
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    :flowerforyou: Hi everyone!

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