new
Options
![folsom1671](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
folsom1671
Posts: 4
hey everyone new tp this starting out looking for some tips on losing 10 pounds struggling on 1200 cals workout 4 times week...... thanks
0
Replies
-
I'm new too, and my goal is 1200 cals/day as well. I think that if we make sure that we log all of our foods and stick with working out - it should work! Good luck to you!!0
-
Welcome! Dont be a stranger! Everyone is here to support each other!0
-
Welcome! Lots of good tips. The journal it great. Best tool I have ever found to keep me on track.
You can do it!:bigsmile: :bigsmile: :flowerforyou:0 -
my experience is that when you only have 10-15 pounds to lose, 1200 calories seems to be to low. if you find that you are unable to lose the weight, then the first thing i would recommend would be to bump your calories at least to your bmr.
definitely make sure you eat your exercise calories0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions