wsuduce Member

oops. My mind is so weird. I should have said 20 min 5k. :)

I finished 4th in my division (age/gender) with a 20min 5k. So pretty impressive for most in my opinion.

This is great advice. Water depletion, carb manipulation all plays a part of "photoshoot day". Best of luck and enjoy all you learn!

I think it is a great question, it seems there is no real clear answer as far as I have heard. I have seen people purpose formulas based on everything from wrist size to ankle size. So much of it is genetic. We have a frame, that we know... but what shape or size it is seems to not be predictable until we get down to a…

Just out... a new study shows that being in the sunshine while breathing air may contribute to death.

AGREE!

I have had it my whole life too! I was reading through this thread and was thinkin.. . . . Hey anyone want to go ride bikes!

Like many others, daily first thing after using the bathroom. I log it and it fluctuates but the trend is very valuable and I have learned what foods cause me to hold water weight. I never panic about an up day or get excited about a down day. It is about the long term trend.

mmmm, Diet Coke and me go way back. It works for me.

If that is the case then it makes some sense. She claims she is not selling anything but if she is using it to drive traffic and she is paying for it then I can see where they may have some say in what they will allow to be promoted. (I still think it is silly that they will not allow transformations to be promoted, but it…

Great post! I agree 10x :)

To read later. (darn web filter)

AWESOME!

You are absolutely right!

I think you’re half correct. Girls want REAL. Girls like a nice body. (But that will run its course.) Girls want a guy who can spit a little game. (But that will run its course.) Girls want a man who is REAL, where actions, values, game, and body all are congruent. If you rely on your game or your body and neglect other…

I agree with dieselbyte. Kick the "trainer" to the curb. You sound like you have a better understanding then your trainer does. Keep up the good work.

Crazy impressive! Congrats you look great!

MMMMMmmmm pizza. It kills me every time. OH well, I rarely regret it, so goooood!

Diet coke and rum.

I would use it just as an estimate. The more you do an activity the more your body adapts, become more efficient and will use less actual energy. But it is a good start.

@catrinaH 9.9!

Agree.

For what it is worth your OP works for me. I pretty much agree with all of it as general guidelines and a starting point. Lots of options that will get you to your goal, just be mindful of your body. Understand the give and take, play with your numbers and find what works for you. Best wishes.

Diet Coke... yum. Now I will have another.

so sad.

Yeah it has it now. Was not there a couple minutes ago. It is a strange wold now... i hear about the news first on MFP. Thanks for sharing.

Yikes. No real news coverage yet. Crazy! :(

Good advice already given. I think that the real key is getting the bf low enough. Some get their sooner than others. This is often caused by fat storage patterns. Some people just store more fat in the core area than others. It will happen but it may take a bit, slow and steady wins the race! Good luck :)

I like eating whatever I want. No problems here. I am not fanatical, I think if it works for you and you are happy have at it. I eat what I want and try to keep my macros in a ballpark. It works fine for me so why change. My health markers are great, my competitions are great, my body is progressing. I enjoy it all. why…

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