vayax Member

I would rather have a "cheat meal" instead a full "cheat day". The cheat meal can satisfy your craving, the cheat meal can throw you off the bus!

Welcome to the site! you will find here all the support you need! it's a great community!

it's the same for me! I'm MFP addicted!

Agree! add me if you wish...I'm a carnivore ;)

Agree...I don't really see anyone arguing here... everyone is just stating their choice and no one seems to be preaching.

I think it depends how many of those tiny bites you have during the day....if you have 1 or 2 that it's fine...but if you find yourself having 10 bites during the day that makes a full portion or anything ;)

LOL That's mean!!!! I love meat a can't leave without it but I couldn't eat an animal that I "have known" I think many vegetarians are vegetarians because being vegetarian right now is cool. However some have valid reasons (or for me is a valid reason, this is just MY opinion). As knittponder said they do what they gotta…

I eat meat...nothing against vegetarians but I have vegetarian friends that are really fat. So being a vegetarian doesn't mean you'll lose weight. I'm pro "everything in moderation" ;)

I have always wanted to try! I'll put it in my wish list for when I find some time to do it.... (not complaining but I'm a mother of two, have a full time job, will start school full time again next month and the schedule is super crazy....I'll have to go back and forth from school to the office a couple of times 4 days a…

I think it depends on how many calories you burn and also the quality of those calories you are eating... I don't eat mine all the time...if I'm burning around 250 cals then I don't usually eat them...If I burn around 400 I eat around half of them so the deficit is not so big... You can try it for a couple weeks and see if…

I totally understand your point, but as many here say, he IS marrying YOU, not the skinny bimbo with fake boobs. Enjoy your wedding!

you can reduce it by eating healthy, exercising and drinking lots and lots of water. To be completly cellulite free I think you'll need to be at the gym maaany hours each day and eating super super clean. Everyone has a little and we need to learn to live with it!

I think it depends on how much calories you are bunring during exercise. This is what has worked for me: if I burn 250+/- I don't eat the extra calories.... If I burn more than 400 I eat around half of them, otherwise you are creating too much of a deficit.

I used sparkpeople in the past...it is good, but I didn't get the feel of comunity I get here. I feel MFP is more personal.

I think it happens to many of us..At least it is that way for me... I reached my goal weight by watching mostly my portions and learning to pick the best choice.

I do this too if I can't find what I'm eating on my phone app!

My family makes fun of me because I do the same thing ALL THE TIME! I can't control it!

When you check your MFP home page more than your facebook account ;)

hummus, tabuleh, falafel, pita wraps.... I love that kind of food!

exactly the same thing happens to me...drinks lots of water during the weekdays and during weekends I totally forget about it... It does a difference...huge difference! I can feel it!

I try to eat half of mine. But sometimes I'm not hungry or feel weak so I don't push it. Sometimes I cannot even have a glass of milk. Like yesterday I didn't even complete my regular calories and on top of that burned almost 500 cals exercising... I made good choices so quiantities were big... could not eat anything else!

there is one that says Banana-Raw that have different options and gives measures for the bananas

mixed it with some cream of mushrroms and some onions and red peppers. cook for a couple of minutes, trasnfer to a baking dish put some grated parmesan on top and broil it for a little bit ;) with rice or on top of a toast is delicious

My profile is public to all MFP members (not everyone that goes into the site but doesn't have an account). My diary is public only to my MFP. If you like what you see on my profile and want to see my diary feel free to send a friend request ;).

I had a piercing for a couple of years prior to my pregnancies... The only strech mark I got on my belly goes from the belly button to the piercing whole. On top of that 5 months after my first baby was born I had my apendiz removed through my belly button....it was never the same and I now hate it but no big deal....I'm…

I have 3. The first one I got is a lizzard with the word butterfly written in Japanese which is the meaning of my name. The second one I got is a combination of my husband and mine name which we use for many things written in greek alphabet. And the last one is 2 dragonflies each with the initial of my 2 daugther's first…

I'm 5'5" and I weight 125lbs. I think your goal weight is perfect! My original goal was 130lbs but when I got there I felt I could lose 5 more.

I have the bottle with me all the time. If I'm at the office it is sitting on my desk right in front of me and I know I need to fill it up a couple of times a day ;)

you can see the difference!!!! good job!

miso soup and sashimis are great options!