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Hi Nancy I sent you a friend request :)
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You have to realize its not a diet. The only way it will work is a lifestyle change. By losing weight and moving you will not only look better you will feel better. when you beat this battle (and YOU will) then and only then will will gain the much needed boost of confidence to carry on with the lifestyle change. YOU must…
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Way to go ... congratulations!!
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Try Zumba...you will burn much more than running and have fun in the process!
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AMEN!!
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47 here!! and not moving any further.
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Congratulations!!!!!! you should be very proud of yourself
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your first step!! Motivation good luck
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Remind yourself of why you started doing this in the first place. Then tell yourself you are worth it. Enjoy a long healthy life ;)
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Congratulations!!!! Major milestone keep on!!
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http://www.hungry-girl.com/chew
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ZUMBA!!! ZUMBA !!!!!! Zumba and don't go for the surgery! You can do this
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you can do it!!! you just made the first step
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I agree with the others stick to your calorie range. Increase your cardio. fill up with proteins after a workout. water water water... got to flush it all away. Remember sweat is fat crying!! good luck and keep us update
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21 Years later and 80lbs lighter heck yes my husband knows how much I weigh!!! but 80lbs ago he didn't have a clue!
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You can do this!!!!
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You look great and I bet you feel a thousand times better... congratulations you are an inspiration for all
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right there with ya
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You look amazing!!!! wow
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Absolutely Amazing!!!!!!!!! WOW what an inspiration
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Congratulations... great job!!
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amazing story.. well done!!
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Glad you got that fixed !!!!
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Wow that is great!!!!! been a long journey now enjoy the ride
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welcome and good luck... take one day at a time
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I never dip into my exercise calories... 34lbs down! just a thought.. Do you feel okay? watch out for hair loss.. Treat yourself once a week with the extra exercise calories for that day! take a great multivitamin.... I started with too few calories and noticed the hair "shedding" really fast... scary... very scary
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Good luck on your new adventure
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someone told me this resently-"when you look in the mirror and YOU think you look good.. then you are at your goal weight" don't set your goal to low. Set it to 170.. see if you like it then if not... set another goal. This way you are less likely to give up!!! good luck
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Leave it at 1350... we don't move around as much as we thing.. wear a pedometer for a couple of days it will show you exactly how many steps you are taking.... aim for 10,000 steps.. Good luck
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just as I was about to give up... up pops your picture... fridge closed!!!! you don't even look like the same person.... what an inspiration!!!!! thanks for sharing in time of need
