lyndalpn Member

122 lbs down and no surgery or pills here. Add me :)

120 lbs here just with exercise and watching what i eat. Feel free to add me :)

Add me too. I've lost 120 ish so far. I'm also a family physician and I run a facebook page and chat group on facebook if youre interested in joining me there (and Im writing a book! LOL) SW 234 CW 114

I used to be a fat 42 year old. Three years and 55kg (130 pounds) pounds later I'm now a fit 45 year old :) Bring it on world! Size 22 to size 4. Can you spot the difference ;)

A newborn calf and a human skin? ewwwww

just stop. now. you will feel rough for a few days, but then will start feeling better.

University professor here too - and in Australia so we are mid winter but yeah, issues are the same! Love to be involved :)

ah see but wine isnt a treat. Its a necessity. Its own food group.

I'm Lyndal from Nowra NSW> Add me if you like :) I have a few more Aussie friends on my page too!

I am on long term steroids (prednisone) for lupus and have been on it for 10 years and this is partly how I got so big in the first place. I cant stop it, it has just meant I have had to be stricter to get this weight off. If you cant lose the verapamil just be kind to yourself. You can still lose weight, it just wont be…

Agree. Agree. Agree !

H girls :) I'm Lyndal, from Australia and Im 42. Im a doctor (dont hold it against me!) and having fun losing weight ... my rpofile says heaps more, but Im at work so this is a quick check in :) Oh, and I also have a facebook page about weight loss called https://www.facebook.com/LeanGreenAndHealthy Cheers Lyndal

So.... I read ten pages of this last night, went to bed, slept for 8 hours, went for a run, came back and you guys are still banging on about this? Quit trolling and go lift heavy **** or whatever it is that you do when you're not arguing with random people on the internet. My summary 1.Some people who are slim, short,…

107 new likes on my page in three days- the facebook site is going off :) So excited !!

I am at that point now. I cant stand things that have artiifical sweeteners in them... not because of the artificial taste, but because they are so sweet. If someone in the house is eating chocolate and I think I might want some I have a smell of it - and the sweet sickly smell turns me right off. Its been 8 months for me…

aww thanks :) I'm hoping it will be fun and useful!

I cut the sugar out last June and never looked back. Friend me here or check out my Facebook page http://www.facebook.com/leangreenandhealthy Be strong! You can do this :) Lyndal xx

Yep, me too. Found its pretty close.

He is basically cutting out simple carbs. I cut out bread, sugar, rice and pasta on the advice of my endocrinologist when I was diagnosed with diabetes last June and have lost 79 lbs since then. I eat natural sugars in fruit, but nothing added. Don't understand the 5hours between meals or lack of tea or coffee though...…

I have never used a treadmill. I run outside and listen to birds, my breathing, watch the sunrise, it's awesome ;) not that any of that helps you... Sorry!

Feel free to add me. My diary is open to friends and I log daily, lost 36kg (79lbs ) so far :)

Being diagnosed with Type 2 diabetes at 42 after ten years of managing lupus was my wake up call. The double whammy meant I literally had no choice. I walked into my endocrinologists office at 102kg (225lbs) on 19 June 2012 and by 19 Feb 2013 (8 months later) I am 66.5 kg (146 lbs). My endocrinologist is pretty happy - and…

Ive lost enough weight (78lbs) so I really cant hide it. And I work at a medical school so lots of health focussed people to notice. My students are very interested and very supportive so how Prof Lyndal lost all her weight is very much a topic of conversation ;) Fortunately I am OK with all this !

Nowra. Just head south a few hours.

Oh yes. Gold star.

It depends. They mean skin is being stretched and while it can be from weight gain it can also be hormonal (puberty for guys and girls) or anything that causes skin stretching (rapid muscle gain can also cause them). Finally some medications can also give you stretch marks. So the answer is maybe.... but it could be other…

Agree +++ Youve eaten too much, thats cool, your body is now telling you to give it a rest. So listen.

I have four dogs - a male Samoyed (Laika) he's 13, two female Great Danes (Maggie and Grace) whoa re both 3 and a 8 year old female Shih Tzu called Bella who we adopted a week ago after our neighbours sold their house and were going to take her to pound as they "couldnt take her with them to the new house" (??!!). Laika is…

Yes. I freak out the fat police by eating nuts and avocado and eggs YOLKS AND ALL! *OMG* I also get a lot of crap on here for eating 1200 ish calories a day - Im short and small framed and it works for me. I have not plateaued or starved myself or turned into a pumpkin yet. It may not work for you, however. But guess what…

Nowra, south coast NSW. add me fellow Aussies :)