kvcreed Member

There is really no such thing as 'soon and fast' that also fits with 'lasts'. I also see in your profile that you plan to loose 44 pounds, or some 20 kilos. For your height, that's a fair lot. In fact, if you're not incredibly light framed, It's nearing the 'underweight' category (if you use BMI, as imperfect as it is,…

Iceland.

I knew it! Dastardly Packaging! ;) - awesome article! Thanks for sharing!

Yes. Also, a pet peeve of mine is the 'finished day and was under...' or stating in bold red letters that you dared go past the calculated number. I think it might actually promote people trying to eat under the caloric goal, that lead to severe undereating. There is a massive culture of punishment in some diet-lifestyle…

Honestly, I'd rather just eat a small scoop of regular ice cream with a it's yumminess on occasion. Most of the 'sugar free' treats taste like paper to me. Also 'sugar free' is starting to mean 'just no actual granulated white sugar added, but we'll just put a ton of other stuff that's sugar anyway into it, like agave…

Or rock, seeing it makes jemhh play 'Stairway to heaven'... But seriously, all of these articles are from a non verified source, could well be cherry picking and none of them can claim to be peer reviewed. Here, however, is a peer reviewed article: Magnuson BA; Burdock GA; Doull J et al. (2007). Aspartame: a safety…

Mix a bit of flour, salt, pepper, lemon pepper and garlic, dust any white fish with it and fry from a bit of butter or oil for two minutes on each side. Also, on can of diced tomatoes, some stock, veggies galore and valiant amounts of seasoning and whatever seafood you can find makes a tasty soup.

"I do not work out for the figure. I work out, because one day, the baddies will come, and then I will need to be in top shape to run, climb, jump and fight them...like the superspy I am" - I read this, made a kick *kitten* playlist, and after that all trips to the gym have been like an awesome montage in my own…

No. And if I was, it's not mine to decide anyway, what he's wearing. I can just look somewhere else and do my workout. I'm there to sweat, not worry about other people's junk.

Smelling dirty socks

You! I like you! Myself, I tend to pop to a supermarket and just get an apple. If I need to -eat- eat, I get real food. My work keeps travelling, so prepping things at home isn't really an option, and I usually try and go for the salads, stick to lots of veggies etc. Luckily, I live where the fast food thing is a bit…

Rose

That is such a FILTHY LIE!

Yes.

Multivitamin + minerals Folic acid Lýsi (like...purified cod liver oil. It's just done where I come from.)

Ok, that's it. I'm not cooking anymore. I'll just track y'all down and eat your food! (seriously, everything here looks dangerously tasty)

...isn't the PC term Inuit? :P

And he hits the gym every day. http://www.cartoonstock.com/lowres/sha0198l.jpg

Me too! - we should, like, form a club or something!

The perfect oatmeal is a personal artform. I find it easiest to place some old fashion oats in a bowl (not too much mind you, a bottomfull is usually enough for a lunch in my case), mix in some cinnamon, and then I use skimmed milk. I find it tastes better and gets me some calcium. Into the microwave it goes for 2,5…

Voilá! http://www.youtube.com/watch?v=QKdJ9jJv594&feature=related

I doubt I could even EAT o many calories extra over one day without serious planning on how to get it into me without throwing up...

Gods! I'm addicted to music while working out. I have separate playlists for weights, running and stretching, all with different tempos and weight depending on what I want to be doing. Each playlist is a few hours long so I always have some variety. Here are some for you, if you're looking for new sounds :) My running dope…

I find this topic strange. But then, I'm European. I also find it confusing. I have trouble enough placing my ipod in a place where it's concealed and tucked away enough not to annoy me. I have once helt a gun in my life. I'd rather not do it again, even though it was just clay pidgeon shooting. Running with something like…

Because one day when the villains will attack the earth, I need to be fit. I need to have good cardio to run and jump, I need to be strong to fight and somewhat thinner so I will feel utterly awesome in my action hero outfit. Belive it or not, this is what goes through my head on the treadmill, listening to rock and roll.

Get quality coffee with perfect roast...then drink it black. That is what I do :)

I sweat. And I love it. The best feeling is when I am wearing a rather thick top and a zip-up hoodie over it to the gym, and I can feel I'm sweating through all the layers. In all honesty, if a person isn't sweaty, dripping and red in the face...what's the purpose? I also think we al 'feel' sweatier then we might be, and…

My favorite? 'Sweat is fat crying.'