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My favorite way to make tilapia is to sautee some garlic in a mixture of white wine, lemon juice and a little butter/margarine. Sometimes I shave some of the lemon rhine into it also. once that simmers for a couple minutes i pour it over my tilapia filet (seasoned with salt and pepper) and then bake for about a half hour…
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this sounds great!
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Agreed, find a new doctor! "It's a marathon, not a race" is what I hear people say many times in regards to weight loss. It look time to put it in, it'll take time to get it off in a healthy way. Don't give up, you can do it!!
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i use the sugar free creamers - lower in calories and they seem to be sweeter so i don't use as much sugar
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maybe try the ziploc steam bags, i've made chicken and vegetables in them and they work well.
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I got flu symptoms after the first dose of my Rebif. It happens again sometimes if I don't take it for a while and start back up (not good for me, I know). I started taking Alieve or Advil about a half hour/hour before my injection and it seems to help. I also take it before bed to hopefully sleep through any side effects.
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at my highest i was about 185 in a 14 or 16...right now i'm 159 in a size 10.
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bump - that sounds good!
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i've always heard it's necessary in order to jump start your metabolism in the morning after the long fast overnight. i don't eat a huge breakfast, just like a yogurt or something.
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i filed on the 1/25 and received my direct deposit on 2/3.
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Check out the Ziplock steam bags - I've made vegetables and chicken in them and they've worked out well.
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first one alone in probably over 10 years
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i get rediculously hungry...
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I watched this episode yesterday! And I agree with it...if I completely cut something I enjoy eating out my life, I'm going to binge on it and set myself back...so once a week or maybe even once every two weeks I let myself indulge a little - still keeping in mind my limits (i.e. don't eat the whole pizza...)...and if I…
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Just say "I'm glad you find that it's working for you. I've found a way that I feel is going to work for me long term and I feel confident in my choice even if it's not high numbers all the time".
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my roommate and I had this last night - so good! http://allrecipes.com/recipe/lemon-garlic-tilapia/detail.aspx
