tilapia recipes please!!

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  • mel2nc
    mel2nc Posts: 2 Member
    I am sorry I am a little late to this party, but we have a decent recipe that our kids love

    slice and steam zucchini in microwave
    slice tomatoes thinly
    take tilapia and salt/pepper both sides
    Spray a pan and place fish in pan
    Cover with zucchini, tomatoes, salt/pepper, Italian spices, Motzarella cheese (2% milk if possible)

    Sometimes I layer the zucchini/tomatoes with the cheese a bit more (like lasagna), but this will work as well. Just be sure to salt/pepper and spice the veggies and the fish. Bake at 400 until done (about 15-20 minutes).
  • gtwin
    gtwin Posts: 290 Member
    A little seasoning and mustard....and bake in the oven. Very plain, but that's what I like. :-)
  • lynzy713
    lynzy713 Posts: 67 Member
    my roommate and I had this last night - so good!
    http://allrecipes.com/recipe/lemon-garlic-tilapia/detail.aspx
  • KimR87
    KimR87 Posts: 295 Member
    making this tonight
    http://recipes.sparkpeople.com/recipe-detail.asp?recipe=75983
  • mindy2185
    mindy2185 Posts: 74
    bump
  • iLoveMyPitbull1225
    iLoveMyPitbull1225 Posts: 1,690 Member
    Our go-to Tilapia recipe.

    chili rubbed tilapia-
    4 tilapia filets
    1 1/2 tbsp. chili powder
    1/2 tbsp. old bay seasoning
    1/2 teaspoon salt
    1/2 teaspoon garlic powder
    2 tbsp extra light olive oil

    combine spices in a bowl. sprinkle and rub all over the filets and set on a piece of parchment paper or a plate. meanwhile, heat olive oil in a medium skillet to medium-medium high.
    Add filets and fry about 3-4 minutes per side only turning once. Check that fish flakes easily with a fork and youre done.


    I got this recipe from eating well at http://www.eatingwell.com/recipes/chili_rubbed_tilapia_with_asparagus_lemon.html
    but I tweaked it a little. The web page has the nutrition content BUT it includes asparagus and lemon juice which probably shaves off some of the calories.
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