fsucrack Member

Looking Great!!! Keep it up

"when I am doen with this class, we will have to get together for dinner"

I am right there with you... I used to not be faithful about logging and if I had a bad day then I would not put it into MFP. What I learned was that was not personally helpful to me, it didnt help me reach my goals and it wasnt doing me any favors. When I would weigh in, it would cause frustration because then I would ask…

I know that in oz its usually a 2 oz difference between cooked and frozen. So If I am looking to have 6oz of Tilapia for dinner than I take it out of freezer and weight 8 oz for my portion

Thats awesome!!!

I weigh in on Mondays and Fridays. It helps keep me accountable for the weekend... and keeps me on track

I always try to shoot for half my body weight in water.

I have been about 1500 calories a day and working with a nutritionalist to make sure that I am on the right track. You are definetely not doing your body any favors by skipping meals, and this is seriously frowned upon. Here is my typical day, and I tend to eat the same foods weekly: Breakfast: A whole wheat english…

I do different things with chick peas... you can add them to salad or my favorite is to add them to quina while its cooking with some fresh mushrooms. Otherwise chickpeas can be made into hummus

Remember that muscle weighs more than fat... and if you have been consistant with the 30DS then you are gaining muscle

I know that I can not, not log my food. I need to log to stay accountable and know what I have going in. Once I became constistant with logging and weighing and measuring then I really started to loss the weight. I used to exercise all the time adn really wonder what more could I do because I was not seeing progress. I…

Who's making you eat any of it?? It sounds like you need to exercise a little self control and say NO

Wow!! You look great... you have something to be proud of and you should be confident. Keep up the good work

I do not substitute greek yogurt in for Mayo, because I am not a big fan of greek yogurt in general. There are a few things that I have tried that I just dont like the taste of. I do however substitute avacado for mayo... try that instead if you are scared of the greek yogurt.

You think that 100 pounds lost is a mini goal?? You need to clebrate that girl... thats not a mini goal! Thats a milestone! Its too bad that nobody has noticed because you CAN definetely see a huge difference. Keep up the great work

cONGRATS!!! You have a great attitude... Good luck in your journey

Nothing is bad in moderation... and if it fits into your calories then drink some milk

I do not work 16+ hours a day, but I work full time and Im a full time grad student... I get up early to run and then I work out on my lunch hour. I do small 30 day challenges like push-ups, wall sits and planks in the evening because I can fit them in. Do you get a lunch hour? Maybe you can fit a walk in then?

Its hard to give recommendations because your diary is not open.

Cleaning at any level or effort is considered daily activity and should not be considered as exercise. If you are a stay at mom this is part of your daily activity ans is already configured into your goals. There is a possibility that you will set yourself up for failure if you are only looking at this for exercise. I…

I didnt notice a whole lot of weight loss until I quit drinking pop. Even diet POP has sodium in it and this only causes you to hold onto water. I have not looked at your diary so I am not sure what your sodium intake is. Dont give up on yourself... this is a process.

My favorites so far are... "my orthopedic said that runners are his future patients!' and " you dont need to run to get that high, you can walk just as well and its not as hard on your body!" Really??? I dont care your thoughts... this is my life and there are a whole lot worse things that I could be doing that would be…

You look like a different person!! Thanks for sharing... Keep it up

Everyone that is on this journey has days like this... keep in mind your nonscale victories and just keep moving forward. You can overcome this feeling and you will feel better for not giving up.

You cant do what? Make your own reciepe.... yes you can. Go to Food, reciepes, and create a new one

OMG.... who doesnt have pink 3LB weights! You know its like the new trend...

I dont have a great support system either and its hard to be around my family becaues they simply dont care. YOU need to do what is right for you, even if that is hard. At the end of the day it affects them in no way what you eat, or how you exercise.... but it does affect you at the end of teh day. Dont give up... keep…

I would go to a doctor... that is not normal and there could be something with nerves that you dont want to put off

I love Almond milk.... I think that it tastes better than regular milk!

Wow you look incredible!! Thanks for sharing