bigwagon52

do not start out to heavy. It takes time to get your body into lifting. Dont hurt yourself. I wold say go light for about a 3 to 4 weeks. good luck

You are doing so great. I bet your girls are so proud of you. Keep up the good work. Also to the person that said your not done back off. If you dont have anything nice to say dont say anything at all. (jerk)

I would tell him your a big girl and can go to bed whenever you want. If he can't fall asleep without you go and get him a nuk, it helps my twins sleep.

barbed wire around my left arm. Its not as pokey as you would think.

smile also

yes, life get busy and we forget to take coare of ourselves. I know where you are comming from. (just had a set of newborn twins) Life will always be on the go so you have to train yourself to be a better you. I see you have started this. Just go day by day ant think about 1 day at a time insted of 30 or 100 days. Dont…

New to training- Anyone new to exercise will more than likely gain a few pounds in the beginning due to water and glycogen retention. It's natural and common. I just read this on a post. Maby its you. Remember it takes time to gain fat and also to lose fat. Dont give up.

I guess not

Add me if you want. I think I can help. It is hard to find good pals

i could try and help. Feel free to add me.

bump

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good to have you...

just wanted to say thanks for all the answers. Hopfully this helped others as well.

i have looked at many other sites. I will try to stay closer to the limit. Its hard to think that i need to eat more. Thats what brought me to this site in the first place...

maby im not eating the amount i should. I try not to eat all my left over caolries at night. I will try to do better. Thank you.

wow you guys are fast. all good things. Thank you...

If you are around 115 1200 a day with work out is doing well. It all depends on how much body fat you have also. At 115 is sounds like you might not have much. Are trying to bulk up?

i try to think of it as counting calories for the week. If you can stay at your goal for the week you will be ok. I have been doing this for over 45 days and lost 20 lbs. Trust me i went over a few of those days. But make sure you dont go to low ond day and pig out the next. If you need any othe advice add me and i will be…

stay far away from her. Dont let people like that bring you down. Some people are just jealous.

This may sound bad but i just think of people that have it worse off than I do. I know im a bad person...

wow, good for you!!!

wonderfull words of wisdom. Thank you!!

thank you and i will do just that.

It takes time and alot of hard work. Going to bed hungry is so hard. Dont just be strong and you will do fine. If you mess up one day dont worry most uf us messed up for years. i would just make sure you log everything. Dont forget about the small stuff. (dressings, ect) The more you loos the easier it will get.