going to bed hungry

I eat.

i have looked at many other sites. I will try to stay closer to the limit. Its hard to think that i need to eat more. Thats what brought me to this site in the first place...

Yes. I've heard people like you say that a million times. What got you here was eating ABOVE your TDEE. I want you to eat at a deficit, but not at so large of one that it causes your problems and makes you stall. There is a healthier way to do it.

First visit this: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

And also this:
http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html

I agree 1000 percent with this beautiful lady....You are grossly under eating which is just as bad as over eating...1200 for a male are you serious?...im 165lbs and im eating 2300 and had 1000 for supper i pitty your poor body

I try to eat something high protein before bed. I use to think that if I went to bed hungry I would sleep and forget about it, but the opposite would happen -- I wouldn't rest well because I was hungry. Eating some small high protein thing helps me rest well.

Drink water and ignore it lol

.

i usually drink water b/c i notice when i try not to eat for 3-4 hrs. b4 bed is when i lose weight. bob harper even talked said going to bed hungry when promoting his new book.

Bob harpers a quack lol

Jus sayin

I eat a bowl of cereal in bed.

Special K protein.

****ing love it!


No reason to be hungry ever if you are dieting correctly.

drink a BIG glass of water and engage in "extra curricular" activities to get my mind off the hunger

Except the water makes me have to pee and the extra curricular activities makes me even hungrier.

Make sure you log the exercise....i mean extra curricular activities!
=D

Drink a cup of 1% milk. It's just enough to get rid of the hunger pang and settle my stomach, and isn't so much liquid that I'll be waking up 2 hours later to use the bathroom. Or if I'm too close to my caloric limit, I drink some herbal tea (non-caffeinated), because the tea helps suppress appetite.

I eat.

Last night I had 8 almonds and a glass of water as my late night snack. I often have trouble falling asleep if I am starving so I eat just enough to keep my stomach from growling

Drink a loooooot of water throughout the day! they say that when you get the hunger pangs, always try a glass of water first, sometimes it's your body telling you it needs more of it. if it's actual hunger, then eat something w/ protein or fiber. such as a hard boiled egg, a spoonful of peanut butter or a handful of nuts, drink a glass of milk, eat a piece of toast w/ little butter (or put PB on it!) just something small to get yourself through it. you don't wanna load up on a big snack. just some ideas!

I like to save a few calories because I love to eat before bed. Just don't go to bed hunger. Eat later in the evening.

Eat something that is low in calories like celery, cucumber, radishes, most of these calories will be burned by just chewing and digestion, best to eat them raw (negative food thing) and also green tea is great, will warm you up.

Big mug of Horlicks light (made with water of course). Will also give you a great nights sleep and keep those hunger pangs away.