going to bed hungry

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  • Kikilicious84
    Kikilicious84 Posts: 312
    I always budget enough calories for a late nite snack. I enter it in my diary first thing in the morning so I dont let myself overeat during the day.

    Now this is a great idea! Lol I'm so doing this!
  • magerum
    magerum Posts: 12,589 Member
    As I said before, just plan for it and eat.
  • albayin
    albayin Posts: 2,524 Member
    Depends how hungry...I can't sleep if I feel severely light headed. But if it's just emotional, I can stand it and go without more food.
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