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bigwagon52
bigwagon52 Posts: 30
in Introduce Yourself
i have been doing this for a month now and lost 20 lbs. Just want to say on track and not fall off the wagon. Any words of wisdom?

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  • Masonless
    Masonless Posts: 139 Member
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    Great loss so far! Words of wisdom-be honest and log everything you eat. Best of luck to you :wink:
  • bigwagon52
    bigwagon52 Posts: 30
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    thank you and i will do just that.
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
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    20 pounds...that's success already!!! My words of wisdom -

    Log everything
    Drink lot's of water
    Find an exercise that you love
    Take a break and treat yourself once in awhile
    lift weights
    keep educating yourself in regards to health and nutrition
    change up your routine every once in awhile
    if you ever feel overwhelmed or down....check out the success forums they are so inspirational
    make this a lifestyle

    And stay consistent! You'll get to goal!!

    Best wishes:flowerforyou:
  • bigwagon52
    bigwagon52 Posts: 30
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    wonderfull words of wisdom. Thank you!!

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