Replies
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Exactly who I was going to recommend! She's amazing .. 52 years old and HOT!
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OP -- get a grip on yourself. You seem to be trying to control everything here .. You need to stop putting your fears and phobias onto your daughter. You no longer have the right to dictate what your ex husband does in his own home (you are divorced, remember?). It's no different if he turned the tables and called you…
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What the heck are you working for if you can't go and have a fun day with friends??!! Since it's now officially in your plan, so much easier than the surprise party you got 2 days BEFORE your b-day :laugh: Just work out a little harder this week before the game .. kinda hold back on the calories a little more .. and do the…
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PERFECT! :flowerforyou: I'm technically only losing about .4 lbs a week .. *sigh* I have less than 10 lbs I want to shake off .. (vanity lbs to be honest) LOL
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Love cottage cheese.. my parents always put a little sugar in mine ... and I gobbled it right up! changed the flavor significantly.. try mixing in raspberry preserves/jam .. or any jelly you like .. or and a small tsp of sugar to 1/2 cup of the cottage cheese. It's really not so bad once you can sweeten up a little :-)
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I need to get to walking again .. it's been so chilly in the mornings.. I should do this .. I generally walk 5 miles every morning .. more or less.. LOL Okay .. I'll try .. I'm in! :flowerforyou:
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hahaha . ... since when does having children mean you can't travel and have money? I have been traveling since I was 1 month old. I've traveled the whole world and continue to do so. My son was very well behaved . never cried, was quiet every time we flew. People were stunned to find out a child was sitting behind them on…
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Age: 46 Ht: 5'4 High Wt: 120 lbs (only because I quit smoking in Aug 2012) Current Wt: 113 lbs (goal btwn 105-110 lbs) <-- whole adult life weight Bust" 35" Waist: 27" Hips: 36" Thigh: 20" Size 0 - 2 :drinker: :flowerforyou: Happy camper!
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Goodness .. I've been watching your diary for some time and I can tell you that you are doing everything right! You eat well, you eat healthy .. You can eat all the fruits you want. Yes they may be loaded with their natural sweetness.. but seriously .. I've never known anyone that was a heavy fruit eater (like my son) and…
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You ARE my Adonis .. aren't you?? :love: :heart: :love: :heart: :heart: I knew it!! I knew it all along !! (giggle)
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being on your period has nothing to do with whether or not to exercise or continue doing your daily routines. Just stay well protected from leakage. If you're in pain .. take something to alleviate the pain .. If you don't feel like going to the gym .. don't. If you're worried about your performance because it's the first…
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lmao .. me too! :drinker:
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Well .. in his defense .. he doesn't know better.. and let me point out .. you're NOT on a diet .. you are making a permanent lifestyle change. You need to drop the bad habits and incorporate healthy ones. Ones you can live with and manage for the rest of your life. Just like an alcoholic is considered forever an alcoholic…
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can we say steroids? :laugh: :tongue: I don't want a man on those!
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I'm out of that stage .. I have an 18 yr old son now.. Like the person after you posted .. work it in with your kids in tow/together. Kids actually think it's a form of play .. you can youtube some yoga or floor exercises that you all could do together. You could have your kids sit on your feet and count off 10 sit ups for…
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On second glance .. these 2 look related .. like brother/sister .. they look alike .. except she's not sporting any facial hair .. zoiks!
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yup .. it's for real !! :laugh: I had to google it though .. LOL http://www.amazon.com/Anal-Lube-natural/dp/B000AOMAT0
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:laugh: LMAO .. Umm.. that would be Carly Rae Jepsen .. and she's not asking her BF to call her name maybe .. she's asking him to call her, maybe? Or better put .. rephrase that to .. Maybe call me? :laugh: I can't stop laughing .. :laugh:
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You're only on your second week .. definitely be more patient with yourself. Also, i doubt seriously you've gained back 8 lbs all at once. Forgive yourself and remember this should be an effort to make a permanent lifestyle change. You're not dieting .. you're making the conscious effort to be healthy and lose weight. It's…
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Heart Rate Monitor - probably the most accurate gauge of how many calories are burned during exercise .. not so good for those lifting weights .. but it's good for cardio sessions - i.e. walking, jogging, cycling, aerobic style exercises, zumba, etc.. ;-)
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hehehe .. I admire and lust after him .. however .. I hope there's more to him than just his ripped body. Like a good mind and one hell of a fantastic sense of humor. Adventurous .. hints of ability to be serious .. but not take himself too seriously. Playful .. and most important .. accepting of me for who I am :wink:…
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I've been wanting to try cauliflower crusts and spaghetti squash crusts for a healthy option to dough crust pizzas! I hear they're delicious!! I won't post recipes as I haven't tried them yet .. so I don't want to share something that may not be so good :laugh:
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When I cut out sodas and switched to water .. well .. yeah .. I felt like I was pregnant all over again and running to the bathroom every 5 minutes! LOL As I increased my water intake, so did the need to pee .. however .. that has balanced itself out again and even with my increased water intake -- I'm back to peeing…
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I walk 5 miles every morning .. and half of that are rather very steep inclines in my neighborhood .. I took it slow (and not as far) at first.. just around 1.4-1.5 miles .. within a week or 2 I increased my distance and was up to 5 miles in no time. Drink lots of water.. be sure to get a good night's rest. Each day gets…
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just a gimmick .. sorry. If you notice any difference.. it's sweating out the water weight .. and it won't take long to gain that back one random thursday afternoon. Just like girdles, spanx and stuff that hold in all that flabby skin aren't good for you in the long run either as they mess with the natural circulation and…
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5'4 .. 115 lbs .. I quit smoking and gained last August :blushing: GW: 105 .. BUT!! I will be very happy with 110 lbs :flowerforyou: Just keeping myself in check here :wink:
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I LOVE cheese and will not give it up .. I will not go for reduced fat anything and I want the full wonderful taste no matter what the cheese.. I will NOT have the whole wheel or 1 lb of it at a time .. whether it's Brie, Feta, Dubliner, Swiss.. Mozzarella whatever .. Work it into your macros.. it's possible!! You can…
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No secrets hon .. just diligence, patience with yourself and forgiveness! You MUST forgive yourself when you have a bad day or you feel you messed up. You're not messing up .. you're making a life change .. and YOU ARE SUCCESSFUL .. no matter what anyone says! I'll be your cheerleader and supporter if you need .. just send…
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I agree with the others .. resting is beneficial to give your body and muscles a chance to heal and recover. You risk injury otherwise which could put you out of commission longer than just a single rest day. Just like someone said .. rest days doesn't mean you have to sit still and do nothing all day .. go for a nice long…
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Absolutely .. I walk 5 miles every morning uphill, steep inclines for half of the journey here in my neighborhood. :-) Takes me about and hour and 15 minutes "ish" .. and I burn around 270-280 calories. Depends if I walk a little faster or not. I have a MapMyWalk account online .. and downloaded the app to my phone .. it's…
