Replies
-
Weight gain may simply be muscle weight as well as water gain for starters. However, since you seem to be doing everything correctly, I suggest you keep track of your body measurements. Lifting weights builds muscle and burns fat. So you are likely losing fat and inches and instead getting stronger and heavier with muscle…
-
Agreed with the above .. they start filming 3-5 months in advance .. then condense it as a weekly show for the viewers. It's unhealthy, and unnatural approach to dieting. they are NOT losing that n a week's time .. it averages between 2 and 3 weeks (and you see one week) .. Towards the end .. before the final "live"…
-
it's no big deal to me .. I occasionally walk out the door and leave my phone behind. The only concern I have now without it is if there was an emergency (vehicle accident/breakdown/unknown) Other than that .. let's face it .. the world around me has a phone in their pocket. Pay phones are harder to come buy .. even at gas…
-
That's fabulous!! WTG!! Nothing like a NSV boost like that! Congrats!! ❤❤❤
-
Welcome! This is a great place! Things I think are important to remember: 1. Baby steps .. slow and easy wins the race 2. Forgive yourself when you have an off day. 3. Be patient with yourself .. 4. And most importantly .. Love yourself no matter what! It's not always easy .. it takes time to change. You didn't blow up…
-
As difficult as it is.. just make that extra time for yourself.. maybe get up a half hour to 45 ,minutes before everyone else does and just walk around the block .. or do a handful of jumping jacks at night once everyone is in bed.. start small. And .. for starters.. since you have so much weight to lose .. simply stay…
-
:( so many comments already .. don't be the lemming that blindly jumps off a cliff sweetie. It's a whole lot of BS to sell products. Those are all paid actors .. paid to claim they're not actors. How do I know? pfft.. I live in So. Cal .. I have done auditions and bit work here and there and trust me .. IT'S FAKE! I went…
-
I'll apply if you're at least 6'4 or 6'5 ..
-
I'm a tiny person .. well .. small. I'm 5'4, 46 years old and weigh 111 lbs. Eating 1200 calories a day for me generally only let's me lose a slow .4 lb a week. That's because I don't need to lose weight .. just 4-5 vanity pounds .. I'm quite happy with my weight and can maintain around 1400 calories a day. I can eat more…
-
Looks like some horse bridle/harness possibly .. I'm thinking from the stirrups or some saddle bag hook of sorts..
-
Communion wafers are in the database .. and I take communion (Lutheran) .. wafers are 0 calories (yay) and that teensy swig of wine is not more than 5 or 10 calories if you really must log it .. For me .. it's all free of caloric concern .. there are more important things going on than for me to obsess over Communion…
-
Umm... wow .. why? I've only had one enema given to me in my life .. it was to "clean me out" while I was in labor .. and because I'm so regular .. there was nothing to clean out .. :laugh: Instead .. I just had to hold it in until I couldn't anymore and let it explode out .. yeah.. that felt great! (nope .. it didn't) oh…
-
What a story! Put tears in my eyes.. so deeply sorry about your mom. Find peace in knowing she no longer suffers ... As for you - WOWZA! What a transformation! Keep going .. you can conquer the world! Handsome, fit .. you've got it all again! :flowerforyou: I admire your perseverance! You have a long life ahead of you --…
-
Never heard of it before .. I'm always leery of the over processed foods .. would imagine all the good nutrients have been taken out. Hope it works out for you though :flowerforyou:
-
Fantastic!! So proud of you!! Keep it up .. you're doing great! :flowerforyou:
-
go to Centrum or One-A-Day's websites :-) They have a breakdown and what might be good for you
-
I use MapMyWalk .. love it!
-
I have all the time in the world to go work out and lift weights.. I don't want to go by myself! :( None of my friends locally want to lift weights .. so I feel intimidated to go and not know what I'm doing all alone .. I would love to re-sculpt my body! I'm small .. petite .. and would love muscular definition you can…
-
Well .. I'm 46 years old, 5'4 and weigh 111 lbs .. and if I eat 1200 calories a day .. I lose weight at the rate of .4 lbs a week .. (maybe) .. I'm not trying to lose weight really .. just maintain for the most part. I'm in no rush ... I like my wine .. I like to eat. You certainly should break the 1000 calorie barrier ..…
-
46 .. will be 47 in May .. Profile pic is of me less than 15 months ago . Basically maintaining .. ❤❤❤ Happy with my weight
-
Actually .. that's very common to "hold back" and not go out of fear. Once you've gone the first time .. you'll realize it's not as painful as you thought/ No . it won't feel normal .. it won't even feel great.. YES .. you will not feel comfortable . .. but you it will not be so painful that you'll pass out. You may not…
-
I find it very interesting .. Hmmm.. but does the skin absorb the Vitamin D after a while if we don't shower. (not recommending we run around au naturel like that) I know that we absorb Vitamin D from sunlight .. so wondering if that has anything to do with it too? Beach bums and bunnies must be loaded with it.. or?
-
As a mother to be (hopefully) .. let's look at what are you going to teach your child(ren) with food and diet. Leadership by example! (it's truly a monkey see - monkey do world.. I'm a mother!) They will mimic everything you do! I know it's tough if you don't like it .. but bacon and garlic can become your best friend with…
-
I have to agree here ❤ You really need to focus on your diet/caloric intake .. Exercise is helpful in getting to your goal faster and it will ultimately be more effective if it's something you like doing and can do consistently. I like taking a daily walk .. some days .. I just don't walk as far or as long .. maybe I don't…
-
I couldn't agree more .. I'd love to reach out and give you a hug .. but I cannot address the period issue. Before getting to the end where you stated it's changed/stopped .. I was going to recommend maybe consider visiting your doctor and getting an IUD. However .. that's a personal choice obviously.. Good luck sweetie ..…
-
Going over in protein and fiber is AWESOME .. while staying under your calorie goal! That's what everyone should be doing .. keeps you feeling fuller longer and can only be of benefit to you :flowerforyou:
-
Nope .. not really. The concern would really come down to various health issues that can crop up (age related, family history, etc) You're doing great making these huge changes and adjustments. At some point, you'll start replacing some of the junk for healthier options to cut out too much refined sugar or sodium. If…
-
Well done! It is an achievement .. be proud!! Amazing you!! :flowerforyou:
-
holy cow .. that's AWESOME. Great for you!!:flowerforyou:
-
Oh I love her too!! Amazing!
