Vitamins.

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ashleey1000
ashleey1000 Posts: 256 Member
in Health and Weight Loss
I'm about to go to cvs for some vitamins. I already plan on getting fish oil but wat daily multivitamin would u all suggest? I'm 24 5'11 255lbs if that makes a difference.

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  • Katbody10
    Katbody10 Posts: 369 Member
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    go to Centrum or One-A-Day's websites :-) They have a breakdown and what might be good for you
  • ashleey1000
    ashleey1000 Posts: 256 Member
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    Thanks!
  • agct1
    agct1 Posts: 18 Member
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    I'm a fan of the adult gummy vitamins!! 15 calories and they are my treat for the day - I take them in the afternoon at work.
  • Reebee22
    Reebee22 Posts: 26 Member
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    Not sure if you have it where you are but Swisse woman's Multi or Ethical Nutrients are high quality ones I would recommend to my customers (Vitamin consultant in a pharmacy) I would go to a health care shop and speak to one of the consultants they will ask you questions about your lifestyle and determine what would be of benefit to you try to avoid super market ones they can be cheap and nasty

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