RhineDHP Member

I'll either eat oatmeal with a bit of brown sugar, or I'll make a kind of deconstructed omelet: 1 egg, 2 egg whites, spinach, onion, bacon (the microwave kind, chopped up). Tastes delicious!

When I first started going to the gym I had no idea what to do or which machines to try. I kind of wandered around like an awkward sheep. What really helped me was using one of the free training plans provided by bodybuilding.com. I think I started with Lee Labrada....something something. You should give it a try! It's so…

I love green tea ice cream, especially those mochi ice cream balls!

skinnytaste.com Try the seafood section. I love making their recipes, they have everything under the sun!

Like others have said, the simplicity of the program is nice. It's taken me a little longer than I would like to up my weight though, but that's simply because when I go heavier I sometime lose my form, so I've been working hard to build a stronger foundation and really get the form down. Good luck with working out!

My favorite is the towoomba pasta. Calories be damned, it's freakin delicious!

I remember when I was in elementary school I had fast food and soda everyday for lunch because I was an extremely picky eater. Occasionally I had a thermos of chicken noodle soup and either some cheetos or dunkaroos with grapes or a banana (never ate the fruit). I refused to eat food that wasn't hot so whatever my parents…

I change it up from time to time.

Drinking coffee? Unless you have medical issues that would be aggravated by caffeine, Depriving people of coffee?

I believe he meant since she's at 145, she should lose 20lbs since 125 is his opinion of curvy. Or am I going crazy. Either way, I don't agree with his opinion.

I skimmed a thread about a product called Soylent. Don't know too much about it (IT'S PEOPLE!!!!!!! ---- no I kid), but maybe check out the site, see if it floats your boat. VVVVVV Soylent VVVVVV

It may be called skinnytaste but that doesn't mean that the recipes aren't filling. Believe me! The ones I've tried are ridiculously tasty, and I've tweaked the recipes around a bit to better suit my needs.

Whenever I'm feeling up to trying new things, I go to Skinnytaste.com I've tried the salmon burger recipe, and the cajun chicken pasta recipe, and a few others. Give it a try!

Seconded. Closest gym to me besides this one, which probably has a plethora of free weights, is over an hour away. So yeah, if I don't see anyone clamoring for the squat rack (cursory glance) I'll do DLs there. I'm more that willing to let people work in, though. Squat racks for all! Sharing is caring! ....Unless it's…

Body shaming = shaming someone's body. Surgical altering doesn't change this fact. The fact that you're even defending your previous post... Honestly, /end thread This is probably one of the best pieces of advice given by the whole thread, in addition to not conforming to societal pressure of how one should look. EDIT:…

Oh yay, more body shaming! And intelligence insulting! Brilliant.

I am totally playing "Baby Got Back" on repeat now.

She's 5'6. I'd say it's the camera angle. So... I'm all for it!

What the heck? Suddenly it won't show up on my computer either. WHAT IS THIS MADNESS. Ah well. Maybe it'll work tomorrow or something. EDIT: Ah, there it is. Huh, random. But yeah this is the same woman I posted a few pages ago. Again, I know her body type isn't everybody's cup of tea, but this is just what I think when I…

The main thing is that unless you're, say, a much older woman, or incredibly sedentary, there's really no need to restrict your calories that much in order to lose weight. For instance, I'm 5'1, and I've lost 10 pounds eating between 1700-1900 calories at reasonably consistent exercise regimens. Actually, I'll link an…

Found a pic that is SFW, woot: Honestly, this is what I think when I hear thick and curvy. Maybe my brain is wired to think "thick with muscle," I dunno. But I'd kill to get those quads and that booty. Plus Kaitlyn's one of my athletic girl crushes, haha! It's not everyone's cup of tea, I know. Totally cool with that!

I feel like this is going to go downhill fast.

She is, that's probably not the most flattering picture of her in that respect. There's others, but they're really NSFW.

Hm....thick and curvy. When I hear those words, I think of Celeste Bonin, aka WWE's former diva Kaitlyn: I agree with what other posters said. Major kudos to being confident in your skin. But at the same time, following trends for what body type 'is in' is not a good idea. I remember back in the 70s, and again in the 90s,…

Gotcha covered: (courtesy of the youtube channel TasteMade) https://www.youtube.com/watch?v=za9sqEXC090

I used to do that all the time as a kid.

On the website BodyBuilding.com they have some awesome beginner workout routines. That's how I started, and through it I became more comfortable with using the machines and especially the free weights. Here: BB - Find A Plan

I didn't even realize I wrote "lately" twice. Was on my phone, and the brightness was at 0 because it was dying. I'm actually proud that there were no spelling mistakes. Man I'm awesome. Haha...I'm joking...thanks for the suggestions. I was so angry last night I couldn't sleep, and was tossing and turning all night, which…