rlf58 Member

Sounds like a great workout routine already, but I totally understand wanting to change it up some. I lost most of my weight when I started running. Couch to 5k I hear is a great program to help you start running if you don't already. I recently started doing Jillian Michael's 30 day shred workout video. From other reviews…

Hey y'all! My name is Rachel. I'm from south Mississippi. 5'6" and start weight for this challenge is 144.4 pounds. I don't have a particular weight loss goal for this challenge, but I do have a fitness goal. I'm training to run a 10k in December, and currently can run about 3 miles. In the next 6 weeks, I'd like to be…

Count me in too!!

Yum! Will have to try!

No change in weight or measurements this week. I did the leg exercises twice this week. Really wish I had done more because it was a great workout!

It's snowing in Mississippi today!!! SNOWING!!!!!

Hey y'all!! Hope everyone's week went well! I barely exercised this week. I had a cold, and felt miserable, but I did lose some weight! Weight: 138.6 Measurements: same Monday ( 102 cals, Running 5mph for 12 mins) Tuesday( 127 clas, Running 5mph for 15 mins) Total: 229 cals pitiful, I know, I will do better this week! Good…

No change in measurements for me this week. I didn't get on the scale this morning, and I honestly don't want to for the rest of the week. It's my TOM and I'm sure I'm up. I didn't do as bad as I normally do for thanksgiving! I didn't run as many miles as I'd hoped, but I still got a good bit done considering all of the…

I am nervous too! I'll be traveling home 4.5 hours for thanksgiving, and driving back the next day to go to the MSU/Ole Miss game. Like you, our tailgating events last all day, and there will be so many temptations!! I'm planning on running a 5k on thanksgiving day, and hoping to get up EXTREMELY early before our game to…

Great job on doing it 6/7 days MelissaRaeTerry!!! I'm super excited about this week's challenge!! My goal for the next ten days is to average 6 miles a day, and I'm running a 5k on thanksgiving day!!!! I've got this!

Did not lose weight, again :( but did lose some inches! :) Neck: 12.25, Waist: 29.5, Hips: 36.25, Calves: 13.5, Arms: 11, Wrists: 6.5, Thighs: 19 inches Ab exercises 3 times this week. Hope everyone had a great week. Good luck to y'all during thanksgiving!! Hope everyone has a great holiday!!

I have been a bad girl this week! :( I only did the challenge Tuesday and Thursday. I also did some late night snacking the past two days! I'm going camping with a group of friends this weekend, and I don't know how I'll be able to work the challenge in, and I don't know how I'm going to be good with food. I'll try, but…

I did my challenge yesterday. I held a plank for 1 minute. Is that a good time?? Has anyone else tried it? If so, would you mind sharing your time? It was really difficult for me to stay for that long. I want to improve my time this week.

Search "strength training" under cardio, but the most accurate calculation will come from a HRM

Clairabell!!!! You can do it!!! Don't get discouraged! Every little bit that you do helps!! I did half of the exercise on my lunch break today. I'll have to finish it tonight. I'm sorry if that is cheating... I was pressed for time today. Just to be clear, Is it 80 total of each that we should do? Thanks!

No change in measurements or weight this week. Monday: 495, 10 minutes elliptical and ran 2 miles @ 5.2mph Tuesday: 1367, Ran 4 miles @5.2mph, 1 hour of Zumba Wednesday: 738, Ran 2 miles @ 5.2mph, 30 day shred level 1 DVD Thursday: 432, Walk 2.5 miles @ 3.5 mph, Ran 1 mile @ 5mph Friday: No Workout Saturday: No Workout…

I really hate that they took the signature feature away. Here is my ticker though!

I don't have that watch, but have the Nike+ Sports band. I wear it to track my distance and pace but wear a HRM to know how many cals I burned

I have run 14.3 miles so far.

I'm slacking a little bit too. Really inspired by everyone, though. This week will be better!!

This week I lost some weight! Lost 1/2 in in my hips, but gained 1/2" in my thighs :( CW: 140.2 Measurements: Neck: 12.25in, Waist: 30 in, Hips: 36.5 in, Calves 13.5in, Arms 11 in, Wrists: 6.5 in, Thighs: 19 in. Days: 6/7 Total pushups: 456 ( these should not be counted- I did a modified push up with my knees bent) Total…

Thanks for the support y'all! Good luck to you both on your races!! Hope y'all are having an amazing week!

* Thank you for asking :)

It went well!! I ran 3.6 miles, which is the furthest I've been able to go. I did it in 39 mins, which isn't the greatest time for me, but the course was super hilly! It was a race to support a foundation established after one of our football players passed away. His mom was at the finish line thanking everybody. It had a…

I didn't get to do the challenge yesterday :( I ran a race though, so I got some miles in! I want to double up tonight, but not sure if I can do that! I'm so sore from Monday!!!! Good luck to everyone this week!

I would love to be a part of this! I have only done 5k so far, but would love to improve both time and distance.

Week 1: Weight 142 Neck: 12.25 in, Waist: 30in, Hips: 37in, Calves: 13.5 in, arms: 11in, Wrists:6.5in, Thighs: 18.5 in

So glad I could join this challenge! Name: Rachel F. Age: 25 SW: 144lbs Pre-New Years goal: lose at least 1 lb/week, but would love to lose 15 by New Years, and be at my goal weight! Really wanting to tone up and lose inches too, but I don't have a goal for that. I'll just know it's right when I see it :) Measurements:…

I would like to join!

I work for an orthotics co. We usually sell custom inserts to people with that problem. They can be transferred to just about any running shoe. They are pricey ($300) and are not covered by insurance, so we usually recommend to patients who don't want to pay that much a brand of inserts called Lynco. They are about $60 a…