Pre-New Years challenge!
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CW 148.8 yeh!! down .4
Neck 13
Waist- 31
Hips 35
thigh 21 down
arms 11
wrist 6
calves 14
I burned 4211 cals this week, wish that challenge was this week
Ab exercises 4 days0 -
Great job everyone! You guys are rockin'!
Well, I stayed the same this week. I was stressed early this week because my hubby had an interview 3 hours from here and did get the job and now we need to move. The hardest is to start and uproot all of the kids and us. We live 2 seconds from my parents and are very close to them. So, the stress played apart in my weigh in today.
Week 1...200
Week 2...196
Week 3...195
Week 4....195
So, to alleviate some stress this morning, I'm hitting a Zumba class!
Good luck everyone on your weigh ins!!0 -
Did not lose weight, again
but did lose some inches!
Neck: 12.25, Waist: 29.5, Hips: 36.25, Calves: 13.5, Arms: 11, Wrists: 6.5, Thighs: 19 inches
Ab exercises 3 times this week.
Hope everyone had a great week. Good luck to y'all during thanksgiving!! Hope everyone has a great holiday!!0 -
Week 4
Weight: 212 = down 0.7 lbs - yeah!
Measurements: Neck-14in; Waist-39in; Hips-46in; Calves-15.5in; Upper arms-12.5in; Wrists-6.5in; Thighs-23in
Hope everyone has an awesome Thanksgiving with no regrets:)0 -
Alright! On to the next challenge!
This week is all about distance. All you have to do is walk, run, spin, bike, jog, fly anything.... Just keep track of your miles traveled! I don't know about you guys but this week is going to be busy with all the Turkey festivities not to mention my gym will be closed a couple of days. So I thought a mile challenge would be easy to fit in! Good look and Happy holidays!0 -
153lb
Same measurements
6 out of 7 days0 -
Great job on doing it 6/7 days MelissaRaeTerry!!! I'm super excited about this week's challenge!! My goal for the next ten days is to average 6 miles a day, and I'm running a 5k on thanksgiving day!!!! I've got this!0
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wt: 141.2
> its down a little!!
No measurement changes though
Due to my minor procedure I only did the challenge 3/7 days this week.....sorry it was all I was allowed to do!!
Back on track for this weeks milage challenge!!0 -
Weigh ins this Monday good luck all!0
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Starting week # 5
weigh in for November 29th
Challenge from 29th-December 4th
Alright since I wont be weighing in till later I thought I'd get the challenge out now! I know it's a repeat but I think after Thanksgiving and with a bunch of holidays coming why not get some extra calorie burning days! I know I need it! haha :laugh:
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This weeks challenge will be the big burn!
Basically its a cardio challenge. The goal is to burn 3500 calories or more in a week. You only need to burn 500 calories a day to meet the quota! So get out there and burn baby burn!
Next Monday please turn in your results in the following format:
Weight:
Measurments:
Mon: (calories burned, exercises done)
Tues: (calories burned, exercises done)
Wed: (calories burned, exercises done)
Thurs: (calories burned, exercises done)
Fri: (calories burned, exercises done)
Sat: (calories burned, exercises done)
Sun:)calories burned, exercises done)
Total:
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No change in measurements for me this week. I didn't get on the scale this morning, and I honestly don't want to for the rest of the week. It's my TOM and I'm sure I'm up. I didn't do as bad as I normally do for thanksgiving! I didn't run as many miles as I'd hoped, but I still got a good bit done considering all of the traveling I had to do. So, here are my results:
Mon 11/21- 6.2 miles running at 5.2mph
Tue 11/22- 5.82 miles running at 5 mph; 10 miles stationary bike at 20 mph
Wed 11/23- 0 miles
Thurs 11/24- 3.1 miles running at 6mph
Fri 11/25- 0 miles
Sat 11/26 4.2 miles running at 5mph; 1.55 miles walking
Sun 11/27 2.11 miles running at 5mph
Total 32.98 miles0 -
No change in measurements, I really need to get on some ab exercises for that i think
Spinning - 10 miles Tuesday
Bike Riding- 2 miles Friday
Total 12 miles
Hopefully I can have a week like week before last for this weeks challenge, burning 4200 cals0 -
153lb
same measurements
34.6 weekly mile challenge0 -
Week 5
Weight: 210 = down 2 lbs - whoohooo!
Measurements: Neck-14in; Waist-39in; Hips-46in; Calves-15.5in; Upper arms-12in; Wrists-6.5in; Thighs-23in
I only ran 4 miles this week, but I've kept up with my Zumba...it's working for me:) Hope everyone enjoyed their Thanksgiving!!0 -
Still no measurement changes....but weight is 141.0 --->only down 0.2
I had a hard time with mileage this week due to weather...I did 7 miles...but I did do 6 days of p90x!0 -
Sorry i didn't get on Monday but was away for the weekend. Current weight is 194.0
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Hey y'all!! Hope everyone's week went well! I barely exercised this week. I had a cold, and felt miserable, but I did lose some weight!
Weight: 138.6
Measurements: same
Monday ( 102 cals, Running 5mph for 12 mins)
Tuesday( 127 clas, Running 5mph for 15 mins)
Total: 229 cals
pitiful, I know, I will do better this week! Good luck to everyone!0 -
151.6
Mon: (oops no gym)
Tues: (746,spin,strength,jump rope,abs)
Wed: (422, spin,strength(arms),push ups,rowing)
Thurs: (416, spin,strength(arms),pushups)
Fri: (449,strength (legs)sprints)
Sat: (778, sprints,jogging,jump rope,spin,strength training(arms),abs(KILLER CIRCUITS ))
Sun:)86,cleaning)
Total: 28970 -
This weeks challenge will be all about sculpting those killer legs!
50 Jumping jacks
20 Calf raises
20 lunges (on each leg)
20 Squat jumps
Do these for 4 sets, let try and get this leg workout in atleast every other day!!0 -
CW 149.8 (TOM)
No change in measurements
Monday Just Dance -25 mins- 303 cals
Tuesday-Zumba-45 mins cals 500
Circuit Train-40 mins 250 cals
Wednesday- Circuit 42 min 409 cals
Friday Circuit124 mins 990 cals
Edited to add total 2755 for the week.0
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