Pre-New Years challenge!
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I have to post a mid-week update so I dont forget my calorie totals:
Monday: Trail Run 73mins
922 cals
Tuesday: p90x 75mins
425 cals
Wednesday: Trail Run 42mins
502 cals
Total to Wed
1849 cal
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Great work!0 -
Here some results for the first weeks challenge....
Point Totals:
Jesilva80 = 50
Sundance=92
Melissaraeterry=120
rlf58=124
Abby459=134
SamandJacksmomma=104
cdomoe=87
Points winner this week was Abby459!
Most sit ups: Melissaraeterry with 840!
Most pushups: rlf80 with 456!
Most body squats: Melissaraeterry with 910!
Most miles: Abby459 with 18!
As you can tell most people didn't post anything, however everyone did super awesome greatjob! Hope this weeks challenge is going well! Just a couple more days left till the next weigh in Good luck everyone! :flowerforyou:0 -
Didn't hit 3500 but got close!
Mon: (400, raking)
Tues: (686, jogging,strength training)
Wed: (oops rest day)
Thurs: (1117, balance class,bike,spin class, strength training,abs)
Fri: (233, jogging)
Sat: (374, jogging,calisthenics)
Sun:(calories burned, exercises done)
Total: 3159 To go: 3410 -
weight:172.8
Measurements: Neck-14in; Waist-37in; Hips-40.5in; Calves-14in; Upper arms-12 in; Wrists-6.5in; Thighs-22in.
Mon: (90 only sit ups, and push ups for PT test the followng day)
Tues: (950, pt test and spin class)
Wed: (200 jogging super sore from tuesday)
Thurs: (800, spin class, strength training,abs)
Fri: (00, break still sore)
Sat: (got lazy)
Sun:(still lazy)
Total: 2040
bad week i got lazy after the Pt test, gotta pick it back up this week!0 -
I didn't manage to get in what I wanted to for a workout but I did hit the treadmil daily and sometimes 3x's a day. But my weight this week is 195.
Starting weight is....200
Week 2 weight.........196
Week 3......................195
Hope all of you do well in your weigh in's!0 -
CW 149, no change in measurements.
Exercise Diary-
MON-Leisurely Bike Riding -150
TUE-JIllian Ripped in 30- 367, Pushing stroller with child-87
WED-Zumba -595
THUR- Zumba-576
FRI-Pushing stroller with child-87
SAT- class (no exercise)
SUN- no exercise
Total
18620 -
Week 3:
Weight: 212.7
Measurements: Neck-14in; Waist-39in; Hips-46in; Calves-15.5in; Upper arms-12.5in; Wrists-7in; Thighs-23in
Mon: 337 (run)
Tues: 0 sick day:(
Wed: 518 (Zumba)
Thurs; 498 (Wii Fit & Football)
Fri: 300 (3 mile run)
Sat: 507 (Zumba & Walk)
Sun: 1013 (football and 2 mile run)
Total : 3173
Great week and great job everyone!!!0 -
No change in measurements or weight this week.
Monday: 495, 10 minutes elliptical and ran 2 miles @ 5.2mph
Tuesday: 1367, Ran 4 miles @5.2mph, 1 hour of Zumba
Wednesday: 738, Ran 2 miles @ 5.2mph, 30 day shred level 1 DVD
Thursday: 432, Walk 2.5 miles @ 3.5 mph, Ran 1 mile @ 5mph
Friday: No Workout
Saturday: No Workout
Sunday: 493, Ran 3 miles @ 5mph
Total: 35250 -
Sadly no change in weight or measurements this week
Monday: Trail Run 73mins
922 cals
Tuesday: p90x 75mins
425 cals
Wednesday: Trail Run 42mins
502 cals
Thursday: p90x 65mins
539 cals
Friday: p90x 100mins
607 cals
Saturday: Rest day
Sunday: p90x 58 mins
542 cals
Total
3537 cals0 -
Sorry the challenged is late I couldn't get to a computer yesterday! :ohwell:
This weeks challenge will be all about core strength. A strong core is essential to your bodies well being!Here is a list of some of the benefits of a strong core:
1. Strengthening core muscles will improve posture and prevent low muscular back pain.
2. Helps avoid back injury.
3. Improves physical performance
4. Improves balance
5. Helps your running
:flowerforyou:
So heres your challenge:
20 russian twists with or without weighthttp://www.youtube.com/watch?v=oCB3kxqhbuY
20 each side super man leg leftshttp://www.youtube.com/watch?v=GXw08zbkx9M
20 toe toucheshttp://www.youtube.com/watch?v=5I4Q134UCcw
20 each side criss crosshttp://www.youtube.com/watch?v=xdi0SnfdznA&feature=relmfu
20 each side leg scissorshttp://www.youtube.com/watch?v=3l2sYaxsPxI
20 cruncheshttp://www.youtube.com/watch?v=Xyd_fa5zoEU
Now repeat this 3x. Try to get this work out every day!
Extra credit:: Plank challenge. Everyday try and hold a plank as long as you can! Keep track of your progress and lets see who holds it the longest!0 -
You lot are hardcore, i dont have the time nevermind energy to fit in all this! Between full time work and full time study i try and fit my workouts in before work in the morning! Maybe i was kidding myself into thinking i could do this when i first joined the group! 8-|
I didnt even get near the amount targeted...... and feel a little ashamed to be considered in the same group of all of you!
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Did my first set of ab workouts! With out resting took about 13 minutes one day Ill have some nice abs haha! :happy:0
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Clairabell!!!! You can do it!!! Don't get discouraged! Every little bit that you do helps!!
I did half of the exercise on my lunch break today. I'll have to finish it tonight. I'm sorry if that is cheating... I was pressed for time today. Just to be clear, Is it 80 total of each that we should do? Thanks!0 -
Ab exercises done0
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Yes It should be a total of 80 for each exercise (ones for sides like russian twist you have to do 20 for each side)0
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I did my challenge yesterday. I held a plank for 1 minute. Is that a good time?? Has anyone else tried it? If so, would you mind sharing your time? It was really difficult for me to stay for that long. I want to improve my time this week.0
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Yes I've done it! I try to do at least a minute then hold it till I fall and not time the rest. I want to get up to at least 2 minutes. I've done it before but thats was when I was doing planks more often! You can try side planks as well I find those harder to stay balance but you can definatly feel them! :happy:0
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I have been a bad girl this week!
I only did the challenge Tuesday and Thursday. I also did some late night snacking the past two days! I'm going camping with a group of friends this weekend, and I don't know how I'll be able to work the challenge in, and I don't know how I'm going to be good with food. I'll try, but it's going to be hard!! Hope everyone else is having a better week! :P
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Week one points:
Jesilva80 = 50
Sundance=92
Melissaraeterry=120
rlf58=124
Abby459=134
SamandJacksmomma=104
cdomoe=87
Week 2 points:
Melissaraeterry- 3159 cals: 70 points
rlf58-3525 cals: 90 points :+ 10 for hitting at least 3500
samandjacksmomma-3173 cals: 80 points
Jesilva80-1862 cals: 50 points
Abby549-3537 cals:100 points :+ 10 for hitting at least 3500
cdomoe-2040 cals: 60 points
Abby549 is a point winner again, second week in a row!!! Woohoo congrats! Watch out, rlf58 is nipping at your heels! :laugh: ! Good luck with tomorrows weigh ins and results! Below are the current totals...
Abby459=244
rlf58=224
Melissaraeterry=190
SamandJacksmomma=184
cdomoe=147
Jesilva80 = 100
Sundance=920 -
Well I will not be on top this week!! I had a minor medical procedure earlier this week and I was not allowed to work out from monday thru thursday....so I am far behind! Next week I will be back on track!0
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