Pre-New Years challenge!
Replies
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Name: Courtney
Age:21
SW:175.8lb
Pre-New Years goal: stick with this challenge until new years, as well as loose 10-15 pounds by 2012
Measurements: Neck-14; Waist-41in; Hips-42.5in; Calf 15in; Thigh-36in; Arm-12in;Wrist-6in
About me: Hey im Courtney, i live in Germany, just like Melissa Rae. i always start off really well when dieting or exersising but lose motivation a few weeks in, so i think having a challenge will help me stay with it until the new year. Im originally from the Hudson Valley in NY and miss it terrible with the changing of the season, but i wouldnt trade the travel im getting being in Europe for anything.
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Everyone ready for the first weigh in / measure tomorrow0
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I think we only weigh in tomorrow (evening). Measuring every week is probably not useful. Never weighed myself in the evening. Interesting. :happy:0
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I'm ready, can't wait to start! Everyone ready for the challenge?!?! I'm weighing in and maesureing I want to see my progress week by week!0
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I didn't think about that!! Weighing in at night prob isn't a good choice! Who would like to change it and weigh in Monday morning, right before you start the new week? I will still get the challenge out sunday night or early monday morning. If you just want to keep it the same thats cool though! Group vote!
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Whos ready?0
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############################################################################
MONDAY 31st OCTOBER WEIGH IN
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Pre-New Years goal: To lose 1.5lb per week until 31st December
Name: Phil Hirons
Age:23
SW:182lb
Week 1: 179lb
Measurements:
Neck-15 in; (Week 1: 14.1 in)
Waist-38 in; (Week 1: 36 in)
Hips-38 in; (Week 1: 37.5in)
Left Calf 15.5 in; (Week 1: 15 in)
Right Calf 15.5 in; (Week 1: 15.3 in)
Left Thigh-24 in; (Week 1: 23.5 in)
Right Thigh-24 in; (Week 1: 23.5 in)
Left Arm - 12 in; (Week 1: 12.3 in)
Right Arm-12.5 in; (Week 1: 13 in)
Right Wrist-7 in; (Week 1: 6.5 in)
Left Wrist - 6.5 in; (Week 1: 6.5 in)
Chest: 40.5 in; (Week 1: 39.2 in)0 -
Monday (31st October) Weigh In:
Weight: 93kg
Over Boobies: 103cm
Under Boobies: 89cm
Waist(smallest part): 90cm
Hips(Pelvic Bone): 110cm
Thighs(Under V): 113cm
So those are my specs.. heehee.. Hoping to upgrade to a slimmer, newer model by New Years..0 -
Everyone ready for challenge one?!?
This will be the funky fifteen! This challenge only takes 15 minutes so its easy to slid into your regular fitness program for the day. Try to do it at least once a day! Scoring will be as follows;
You wil get 10 point for each day you get it done. Keep track of how many you do each day to see how you progress. Also whoever does the most situps in the week gets another 5, whoever does the most pushups in the week gets another 5 and whoever does the most body squats in the week get another 5. So the total points available this week is 25.
** Extra credit jog 14 miles in a week. You will get an extra 10 points for this and for ever 2 miles over you will receive 5 additional point!!!
Good luck everyone!!!
Maximum number of pushups in 60 seconds
Rest 30 seconds
Maximum number of situps in 60 seconds
Rest 30 seconds
Maximum number of bodyweight squats in 60 seconds
Rest 60 seconds
Repeat two more times for a total of 3 rounds.
push up video:
http://www.youtube.com/watch?v=Eh00_rniF8E
sit up video: http: //www.youtube.com/watch?v=_HPfXutjB1s
body squat video:
http://www.youtube.com/watch?v=Up_48p-BMug
If you could here is the format for posting results:
Weight:
Measurements: Neck-xxin; Waist-xxin; Hips-xxin; Calves-xxin; Upper arms-xxin; Wrists-xin; Thighs-xxin
Days accomplished: x/7
Total Pushups: xx
Total situps: xx
Total Body squats: xx
Total miles: xx/140 -
Week #1
154.4
Neck-13in; Waist-31in; Hips-36in; Calves-14.5in; Upper arms-12in; Wrists-6in; Thighs-23in.0 -
Alright, week 1 weight is 196. So ready to get this started this week and get the groove on and the fat movin' and a shakin' it's way out of this body! Let's rock it this week! :laugh:0
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Week 1 weigh-in (31. Okt. 2011)
152.4 lbs
Neck 13, Waist 37, Hips 41.5, Thighs 24.5, Calves 15, Upper Arms 13, Wrist 6.50 -
Week 1: Weight 142
Neck: 12.25 in, Waist: 30in, Hips: 37in, Calves: 13.5 in, arms: 11in, Wrists:6.5in, Thighs: 18.5 in0 -
Week 1: Weight 213.5
Measurements: Neck-14, Waist - 39, Hips - 47, Calf - 15.5, Thigh - 23, Bicep - 13, Wrist - 70 -
Week 1 Weigh in!
Weight: 125lbs
Measurements:
Waist: 29.5 inch
Tummy Hole: 35.5 inch
Hips: 37 inch
Both Thighs: 22 inch
Arms: 11.50 inch
Under Bra: 31.5 inch
Odd measurements i know, but im never sure where to measure!
Im a little confused, do we do these everyday for the week and record everyday or jst the day we are able to the highest amount of each? (sorry if you have already eplained this and i missed it, but i dont want to go back and lose m message)
Thanks,
Claire0 -
Im a little confused, do we do these everyday for the week and record everyday or jst the day we are able to the highest amount of each? (sorry if you have already eplained this and i missed it, but i dont want to go back and lose m message)
The point is to try and do this workout every day. For the challenge i want to know the total for the entire week and how many days you did it! For yourself you can keep track of how many you do each day and see how you improve from the beginning to the end! Does that answer your question?0 -
Yes thank you!
xx0 -
Week 1
wt:142.7lb
Measurements: Neck-12in; Waist-30in; Hips-37.5in; Calf 15in; Thigh-23.5in; Arm-11.5in;Wrist-6in0 -
Week #1
175.0
Neck-14in; Waist-38in; Hips-41.5in; Calves-14in; Upper arms-12in; Wrists-6.5in; Thighs-23in0 -
Oct 31 weigh in - 176.0 No measurements but I will post them tomorrow!0
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Oct 31st -149, no change in measurements...
Looking forward to the challenges.0 -
Hey! Thought I'd repost the challenge so its at the top. So far I have only heard from 10 out of 16 people and not all those were complete checkins! :sad: If you havent already please get your numbers in! :glasses: Hope everyone is enjoying the first week so far! :happy:
Everyone ready for challenge one?!?
This will be the funky fifteen! This challenge only takes 15 minutes so its easy to slid into your regular fitness program for the day. Try to do it at least once a day! Scoring will be as follows;
You wil get 10 point for each day you get it done. Keep track of how many you do each day to see how you progress. Also whoever does the most situps in the week gets another 5, whoever does the most pushups in the week gets another 5 and whoever does the most body squats in the week get another 5. So the total points available this week is 25.
** Extra credit jog 14 miles in a week. You will get an extra 10 points for this and for ever 2 miles over you will receive 5 additional point!!!
Good luck everyone!!!
Maximum number of pushups in 60 seconds
Rest 30 seconds
Maximum number of situps in 60 seconds
Rest 30 seconds
Maximum number of bodyweight squats in 60 seconds
Rest 60 seconds
Repeat two more times for a total of 3 rounds.
push up video:http://www.youtube.com/watch?v=Eh00_rniF8E
sit up video: http: //www.youtube.com/watch?v=_HPfXutjB1s
body squat video:http://www.youtube.com/watch?v=Up_48p-BMug
If you could here is the format for posting results:
Weight:
Measurements: Neck-xxin; Waist-xxin; Hips-xxin; Calves-xxin; Upper arms-xxin; Wrists-xin; Thighs-xxin
Days accomplished: x/7
Total Pushups: xx
Total situps: xx
Total Body squats: xx
Total miles: xx/140 -
Just wanted to let you know I'm loving/hating this weeks challege!! It's only been 2 days and I'm super sore!!0
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Awesome thats what I was going for!!! I think I already got a plan for next week cooked up! 0
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Hey guys! Hope all is well! So far, avoided the candy stash and even went to a baby shower and didn't once try the cake! I was good and so to me that's a NSV for me tonight because i would have dived into that cake and all the chips and goodies. I just sat and drank my water. Have an awesome week!0
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Just wanted to say hi so you knew I was still here. Do you want us to post daily or most days or just once a week. 2 days down. night all and have a great day tomorrow 0
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I didn't get to do the challenge yesterday
I ran a race though, so I got some miles in! I want to double up tonight, but not sure if I can do that! I'm so sore from Monday!!!! Good luck to everyone this week! 0 -
How did the race go?0
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It went well!! I ran 3.6 miles, which is the furthest I've been able to go. I did it in 39 mins, which isn't the greatest time for me, but the course was super hilly! It was a race to support a foundation established after one of our football players passed away. His mom was at the finish line thanking everybody. It had a turn out of 500+ people. It was amazing to see.0
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* Thank you for asking 0
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