Replies
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maybe set a goal of just to finish!
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you can definitely do it keep your base 4.5 with one longer run a week (6miles or so) i have a lot of running experience and i can see that you are ready have fun and good luck!
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its hard- the best i can advise you is that 8 oz is a cup, which is about the size of a fist or softball. so try to estimate just over half of a softball
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I did it! it was really good. since i use really small pitas, i made 2 pizzas: one was pita, sauce, cottage cheese and that was very good, the second one i topped with a bit of shredded mozzarella additionally on top. I just microwaved them and the cottage cheese actually melted a little bit. The pizza didnt have the…
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lately, i have been mixing: --unsweetened cocoa powder --some splenda/agave/honey/sugar/etc etc --water to make a chocolate drizzle, into which i can dip oranges, apple slices, and BANANAS! best dessert ever and if you use a fake sugar is like 15 cals max.
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lately, i have been mixing: --unsweetened cocoa powder --some splenda/agave/honey/sugar/etc etc --water to make a chocolate drizzle, into which i can dip oranges, apple slices, and BANANAS! best dessert ever and if you use a fake sugar is like 15 cals max.
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you could eat 1400 cals one day, but work out 200 of them. you have eaten 1400 cals but only have given your body 1200 net calories.
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i have a vitamin B12 deficiency too. i take sublingual B12-Folate, which sublingual means it is absorbed under the tongue. you should ask your doctor about taking it sublingually, supposedly its better absorbed that way. it comes through most in a ton of seafoods, lamb, beef and cheese, so especially when i ate little…
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hmm maybe some spray butter (chemicals though- your choice) or Pam on the sides of the cooker? or olive oil- still calorie dense but better for you fats or nothing!
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yes, count the butter. where do you think the calories go from the butter? they go onto the rice, which you are eating. ergo, you are eating the butter.
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welcome! this is a great resource; and congrats on wanting to be a good mom best of luck!
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i dont think you NEED the olive oil- i spray a little pam on the pan and on the tops before putting on the spices and they don't stick at all. also, turn them about halfway through to cook evenly
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this is what i like to do with butternut squash, sweet potatoes, brussels, or really anything else!! cut into cubes. spray some pam on the cubes and put on some seasoning: i like to do a season-all, or maybe some ginger and lemon, or cinnamon sugar (kids would probably like that). then i put them on a pan into a 375-400…
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talk to your doc! excessive thirst is one symptom of untreated diabetes... it couldn't hurt to figure this out! is your weight loss fairly fast? do you feel tired a lot? are you using the bathroom a ton? some other symptoms (i copied this from a website): Blurred vision (diabetes can lead to macular degeneration and…
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It definitely depends on your weight- a 150 lb person uses much less energy to move than a 250 lb person. I weigh 125-128 and getting in 300-400 cals on a regular workout is great for me, but for someone heavier it would be a walk in the park
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bump
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great question, i am curious too!
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yes since there is already a deficit that MFP created, you add on you exercise cals to 1200. some people dont eat all of them.
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what will you be happy about / what will you regret tomorrow?
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great question- id love to know too!
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Until today I have been eating most/all of my exercise cals. Today (since i am home on spring break) I didnt, following my mom's advice... I have about 300 cals left (plus my built in deficit) and i'd get looks from my mom if i went and got a snack... I am planning on lifting more weights. I currently run 3-6 miles a few…
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i really need help here.
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thanks mvl for your answers! does anyone else have insight??
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Thanks, I know! I need carbs to run well! What do you (or anyone) think I should do about that extra weight I'm carrying?
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http://eatingcleanworks.com/what-is-eating-clean.html
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bump thanks!
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I think she means retaining water...
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no! jacob all the way!
