diffrence between net calories and calories???

kalebsmama07 Posts: 503

May 2010 edited September 2024 in Health and Weight Loss

whats the diffrance between net calories and calories????

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  raleigh Posts: 87 Member

  May 2010

  you could eat 1400 cals one day, but work out 200 of them.
  you have eaten 1400 cals but only have given your body 1200 net calories.

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