ToshaRozema Member

Add me please :)

Add me please :)

Add me please! I need new motivational friends!! :)

UGH! I have worked my butt off all week and have weighed myself everyday and NO CHANGE AT ALL! NOT EVEN A HALF A POUND!! :( So Im just gonna keep pushing myself hard through the next week and maybe on the next weigh-in ill lose something?!

Hello! Nothing much really to catch you up on..Only thing I can say is GOOD LUCK! :)

Hey Everyone, Im doing really well so far..the scale isnt showing much progress, but I can def feel it :D

You can do it!! We're all here for each other and thats what makes this group amazing!! None of us are perfect and are going to have our struggle days. Yesterday..being mine! I was soooo sore yesterday so I just walked on the treadmill for 2 miles and called it a day. Today on the other hand, Im not feeling as sore so Im…

Aw darn..I dont know if I can do that many squats/lunges..my knees are pretty sore from running every day :) Ill try and do as many as my knees will let me without them feeling like they're gonna blow lol. good luck everyone else! AND every day challenges sounds fun..so post more tomorrow please!!

Good for you!!! I've been cutting out my bread except today I had an Elk Burger on a bun. Water is my main problem right now..I think I've drank like two bottles of water today and now a diet coke.

Good for you guys!!!

Goal weight on the spread sheet is only the goal weight we wish to lose within the 30 days, right? Because I put 7.5 down by xmas, but I want to lose way more than that!

Lauren- your weight isnt showing up though.

added mine :)

I did really well today!!! I did 60 minutes on the treadmill (a little over 4 miles and almost 600 calories)! I ate really well today!!! Water on the other hand,,I didn't do as well at :/ I need to challenge myself more and have myself drink a glass every hour..??

What I do is workout mon-sat and give myself sundays off! that way on sat evening when I would do something bad (food or drink) I think to myself..dont waste that workout you just did this morning!! :)

Great job!!!! Your legs look really nice! I hope that I can get my body to look that good!

Hello, I just want to tell you my experience with the Dukan Diet. Well first of all..I lost weight really fast like 22 pounds in about a month..BAD NEWS- as soon as I stopped doing the diet I gained the weight right back! My husband on the other hand lost 50 pounds in about two months and never gained it back..lucky. So I…

I agree :)

DONE!!! :) Def got my heart rate up! I did 50 each leg!!

Thanks everyone who is giving POSITIVE feedback! Again-IM NOT TRYING TO SAY IM NOT LOSING FAST ENOUGH! I THINK IM DOING GREAT RIGHT NOW!!! BUT THANK YOU!

Thanks everyone for you opinions!! I'm not saying that I'm not losing weight fast enough..I was just curious if it was going to hurt me in the long run for losing weight or not :) THANKS AGAIN THOUGH!

Very true! I'm trying to tell myself to be patient!

Omg..WOW!!! You look amazing!!! You truely are a big inspiration for me to keep going!! I'm gonna add you if you dont mind? :)

Add me if you want! Today is my second day and Im needing some encouragement from some fitness pals!!

Hello! I'm new to the group and motivated as ever!! I'm almost 28 and married with two beautiful children! :)

I'm from Longview, Washington :D