Replies
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i needed to do my week 4 day 1 yesterday, this weather stinks...it is SO hot...how does everyone deal with it, a treadmill is not an option unless i join a gym. Gonna make myself just deal with it and try not to die tomorrow night around 8pm, hoping it cools off enough to get through it. i hate it is the first day of week…
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i have the new balance watch and it works pretty good, annoying to have to put your fingers to it all the time, but i get some pretty accurate readings from it. I got 340 calories burned from it the other night in 88 degree weather doing week 3 day 2, so i was working pretty hard.
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W1 D2 for me today, i was a little sore today but not as tired...i just can not see how i am gonna run for so long without stopping but i am hopeful this works:)
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my daughter is 7 years old. She was born with a heart condition and has had many open heart surgeries to try and fix the issues. after her second open heart at 2 months she went into cardiac arrest and now has cerebral palsy b/c of it. I agree I let myself go, i was always last on the list of the many things i needed to do…
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yes i would try 'Banish Fat Boost Metabolism' great calorie burn with no strength! i love it!
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LOL i too have downloaded it with hopes to start it. i have no treadmill and need to run outside. it has been cold in the northeast. i am hoping to start this week
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i wear a hrm and when doing level 1 of the shred i do not burn the same amount of calories i used to when i first started, it is just easier now and my heart rate does not get going like it did in the beginning. this is why it is good to change up the workout. you never want it to get easy or it will not burn like you want…
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the only way you will be able to do those videos is to do them...the first time i did any of the dvds i nearly died and now i can get through them without any issues, yes it is hard work, but losing weight is hard work. Cardio and getting your heart rate up and keeping it up will burn a lot of calories. i can do cardio and…
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i was there, at about week 4 i was ready to stop and give in, but i pushed on, why b/c i knew this was possible, i had lost 20 lbs of baby weight 3 years ago, i knew i could do it again and SO CAN YOU!!!! you can do it, push past this hump, maybe try a different workout routine, maybe try some different foods or ways of…
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i am not even going to talk about starvation mode, i am going to say you are hurting your body and doing more harm then good only taking in 500 calories a day. you need calories to live, to breath, to function and be healthy. If you need more calories, try high calorie good foods, like nuts or peanut butter, put some on…
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i was going to suggest c25k also. i have a few friends doing it right now and they love it...you so can do it, you can do anything you put your mind to!!!
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LOL these look like so much fun! i need to do this for a party sometime
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thrift shopping can be so much fun, i scored a like new pair of lucky jeans for $6.
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yum homemade chili over a baked potato sounds amazing!!!
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amazing!!! way to go girl!!
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i log breakfast and lunch after i eat and then plan dinner and my snacks around what i have left for the day. seems to be working for me and i can also then see what kind of exercise i am going to do that day(burning a lot of calories or not so many)
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we like EAS whey protein powder in chocolate. i get a huge bag of it at Sams club for $27.00 low in carbs too. i like to put it in the magic bullet with a banana or some frozen strawberries water and a little ice and you get a taste smoothie type drink
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"There is no evidence that eating at night is any worse for you than eating at any other time. The reason why it is usually not encouraged is because a lot of times, late night snacking causes people to binge and overeat, since they don't plan on a late night snack. " totally agree with this. it does not matter when you…
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found my new besties...i was going to do it tonight, not have a drink, and then came across this and needed a drink:) I am a sahm of 5 kids that should be reason enough to sit down with a couple beers or a rum and diet at night. I count it into my calories so i do not go over. Tonight is spiced rum and diet coke. It is…
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kashi bars are great and no hidden bad things in them. i usually have hot tea and big glass of water with my afternoon snack. I like something sweet, so a kashi bar or dry cereal or a banana works well with the tea and water
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my taco soup is super quick and easy brown a pound of ground turkey(or which ever meat you choose) add the meat 1 large can of tomato sauce (28ozs) 1/2 can of water 1 taco packet 1 can of drained black beans 1 cup of frozen corn cook on stove top for 30 minutes on low if you need more kick i season with chili powered salt…
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i would just scramble up an egg really quick and buy microwavable bacon, roll it in a whole wheat tortilla, the egg will take all fo 2 mintues. we have a little egg pan we use and it is quick to clean up. we also use eas whey protein shakes in the magic bullet with a banana, water and ice. that is yummy and a great boost…
