Taco Soup???

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  • mizyvee
    mizyvee Posts: 74 Member
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  • RedondoJen
    RedondoJen Posts: 13
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    bumpity bump
  • suthernbelle
    suthernbelle Posts: 566 Member
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  • sunleigh
    sunleigh Posts: 84 Member
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    my taco soup is super quick and easy

    brown a pound of ground turkey(or which ever meat you choose)
    add the meat
    1 large can of tomato sauce (28ozs)
    1/2 can of water
    1 taco packet
    1 can of drained black beans
    1 cup of frozen corn
    cook on stove top for 30 minutes on low
    if you need more kick i season with chili powered salt onion powder and a little garlic to taste
    serve with a little cheddar cheese and a dollop of fat free sour cream
  • tiflyon
    tiflyon Posts: 7
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    I just put my recipe into the database, it comes out pretty healthy without the corn chips, cheese and sour cream :)

    Here are the stats:

    Number of servings 7-8

    Ingredients Calories Carbs Fat Protein
    Foster Farms - Lean Ground Turkey, 16 oz 480 0 6 88
    Generic - Onion - Raw/Large, 1 onion (150 g) 60 14 0 2
    San Marzano - Crushed Tomatoes, 3 1/2 cup 280 56 0 14
    Beans - Kidney, canned, 2 cup 420 74 3 27
    Great Value - Canned Corn, 2 cup 240 36 4 8
    Old El Paso - Original Taco Seasoning Mix, 1 container (12 tsp ea.) 120 24 0 0

    Total: 1600 204 13 139

    Per Serving: 229 29 2 20

    sorry the formating is wierd. first number is carbs, then fat, then protein.

    Here are the directions:
    in large soup pot, brown ground turkey and onion; drain off excess fat (you shouldn't have much with lean turkey). Stir in tomatoes, beans, corn and taco seasoning. Simmer for 1/2 hour, uncovered. Serve topped with corn chips, grated cheese, and sour cream.

    Yum! I need to go buy the ingredients for this. It's a great winter food. I usually portion out 1 C servings and freeze them. When I want to eat, I thaw it in the bag, then dump it in a bowl, add a little water if it is too thick, and warm it up. It is so fast, easy, and delicious.
  • watch48win
    watch48win Posts: 1,668 Member
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    Mon 01/26/09 10:37 PM
    Crockpot Chicken Taco Stew

    Approx. 14 one cup servings

    1 onion, chopped
    1 19 oz can black beans
    1 19 oz can kidney beans
    1 19 oz can corn (drained)
    1 8 oz can tomato sauce
    2 19 oz cans diced tomatoes
    1 small can green chopped green chilies
    1 1.25 packet taco seasoning
    3-4 boneless skinless chicken breasts

    Mix everything together in a slow cooker except the chicken. Lay chicken on
    top and cover. Cook on low for 6-8 hours
    or on high for 3-4 hours. 30 mins before serving remove chicken and shred.
    Return chicken to slow cooker and stir in.

    Serve with cheese, sour cream, tortilla chips, pita or lettuce leaves.


    Nutritional Info..
    Fat 1.1 g
    Carbs 24.4 g
    Calories 158.7
    Protein 14.0 g
    Fiber 5 g

    I think I actually got this recipe from this website...I saved it on a word doc on my laptop. This soup is very good. I use FF Cheddar cheese, and low fat sour cream to top....oh and don't forget the cilantro!
  • MOMvsFOOD
    MOMvsFOOD Posts: 654 Member
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    Try this awesome version:

    http://momvsfood.blogspot.com/2010/11/thick-taco-soup.html
  • maggie4097
    maggie4097 Posts: 156
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  • TracieJ65
    TracieJ65 Posts: 645 Member
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    I posted a "Skinny Tortilla Soup" recipe on my cooking blog and this soup was really good. It was posted om 3/22! You can find my cooking by going to www.myfitnesspal.com/blog/TracieJ65
  • countrydarling1
    countrydarling1 Posts: 386 Member
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    I use the above recipe too....really good!!!!
    I think it might be a Weight Watchers recipe....
  • tammywho327
    tammywho327 Posts: 54 Member
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    To cut sodium you can use no salt added tomatoes, beans, etc. and add spices to flavor the soup! It cuts a HUGE amount of sodium!

    Enjoy!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    bump! Lots of great ideas here:drinker:
  • thury
    thury Posts: 138 Member
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  • claudiandw
    claudiandw Posts: 184 Member
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    This is soooo good! Here is Enchilada Soup also, my hubby could eat this ever day LOL!


    TERRIFIC TACO SOUP

    1 pound of ground beef
    1 small onion, minced
    1 small can green chiles, chopped
    1 can stewed tomatoes
    1 can Rotel (Mexican tomatoes)
    1 can ranch style beans or chili beans
    1 can whole kernel corn
    1 ½ cups water
    1 pkg. ranch dressing mix
    1 pkg. taco seasoning mix

    Brown beef, onion and chiles. Add remaining ingredients and bring to a boil.

    Simmer 20 minutes. Great with cornbread or with tortilla chips and grated cheddar cheese.


    ENCHILADA SOUP

    2 TBS. Vegetable Oil (or I use Extra Virgin Olive Oil)
    1/2 C. Chopped Onion
    1/2 C. Chopped Green Pepper
    1 TBS. Minced Garlic
    14oz. Can of Vegetable Broth
    2 14oz. Cans Mild Red Enchilada Sauce
    4.5oz Can Diced Green Chiles(I use 2 cans)
    14oz. Can Diced Mexican Style Tomatoes
    15 oz. Can Black Beans(Undrained)
    2 C. Canned White Hominy(Drained)
    2 TBS. Taco Seasoning Mix

    Sautee Onion, Green Pepper and Garlic for 2-3 Minutes or until onions are transparent.

    Pour in all ingredients and bring to boil. Lower heat to low/medium heat and simmer for 20 minutes.

    Garnish with Tortilla Chips, Shredded Cheese and Sour Cream.
  • ford8709
    ford8709 Posts: 140
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  • ginamcoyle
    ginamcoyle Posts: 70
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  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    This recipe from The Pioneer Woman is my favorite, and pretty easy too. It calls for chicken breast, but I've made it with lean ground beef, ground turkey would be fine too. To cut sodium, as someone else said, get the low- or no-salt tomatoes & beans.

    http://thepioneerwoman.com/cooking/2011/01/chicken-tortilla-soup/

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