Replies
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I enjoyed this method in the past, I am back at it starting today Here to reset up MFP with my new goals
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EXACTLY on the ingredients comment!!! a lot have splenda or HFCS...stay away!!! i will buy organic if I am not buying greek
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wow so nicely said!!! wish there was a like button!! I too fell off and am slowly getting back to this weigh lose journey, I just had to find my "why" again. There is nothing wrong with going astray as long as your realize it and make a change :) Good luck!!
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just getting back to MFP also. i hurt my ankle last September and just kinda stopped doing everything after being laid up. I put the weight I lost doing this back on, so here I am again to finally get this baby weight off for good. This method worked amazing for me summer of last year. I lost 12 lbs. ready to get started…
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down 8 lbs since i started in february. this by far has been the best way for me to lose weight!!!
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slow and steady...down almost 11 and 1 pant size WOOT!!
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the one thing that i do not completely agree with is the whole grains/potatoes...i would flip the low fat dairy, fish and eggs for this one.
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for the most part, yes i believe it is dead on. society relies too heavily on meats as the main part of most meals. Meats do not have to be completely taken out of a diet, but also not over consumed. Your plates should consist of mostly veggies and on most dinner plates meat makes up a huge portion. Many meals can be made…
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CONGRATS!!! great pic!!! half's are amazing!!!
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i do an egg bake too...just scramble the eggs up, pour them into a whoopie pie pan and bake...put them in a bag in the fridge and they are great for me and the kids, add a slice of low fat cheese and put it on a light fiber whole wheat muffin and you have a great breakfast that is super quick for about 220 calories. I use…
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love this bra..great price, adjustable straps, keep the ladies in place :) http://www.amazon.com/Moving-Comfort-Womens-Fiona-Black/dp/B001AP5HKW/ref=sr_1_1?ie=UTF8&qid=1331174796&sr=8-1
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good luck!!!! have a ball!!!!! and enjoy! let us know how it goes!
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thanks for the replies :) i will incline the treadmill and throw some strength training it...have been doing the shred this week. I was running on trail, that does have a lot of soft areas...pretty much in between road and beach running i would guess...my 6 mile run were great this week...headed out for another long run…
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fabulous results!! what an inspiration!!!
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And wow shy daisy. You are doing awesome!!
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And now we are cooking!! Was stuck at 145 for a month. Started Olivia and seeing results 2/1 145 2/7 144 2/14 143 2/21 141 2/25 140.4 FINALLY. Here I come 130's!!! Thank you for this method!
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Started 2 weeks ago and finally saw the scale move for the first time in 3 weeks. So far do good. Keeping with it for now. Down2 lbs. glad to see something happening again
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I too recently have been getting it in the outside of my let knee Rice and stretching was my pt friend recommendation She said make sure you stretch the IT band
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I actull know dream theater. And probably have a frente tape up in my attic. Lol Loved smashing pumpkins, beck, goo goo dolls blink 182 green day lit Does boyz to men count as a band. More of a group. I loved the 90's. It is what I work out too. Best times in the 90's I was in my teens to my twenties. Best times of my…
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Ran my first 10 mile run today!!!
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I agree with azdak The touch sensors are not as accurate I had one and it gave me crazy high calorie burns when I ran. Double what everything else was saying. I also agree that it is awesome you are getting out there and any exercise will be beneficial!! Keep rocking it!!!
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amazing pictures, they so such a transformation...loving the dark hair too!!
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i am a runner...over here :) Started last may and i have not looked back! i ran my first 5k in sept. my first 5 mile in october and I will be running my first 10k and 1/2 marathon in march. i can not wait. I am up to 10 miles, I am training at least to 12. I have some time still so I figured I will keep adding mileage…
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how about a protein shake or some chocolate milk after your workout. get some extra protein and some extra calorie:)
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i am at 143 going for 130 right now...possibly 125, that is the weight i got married at...3 kids later and i am fighting to get rid of the baby weight that has held on. was so close before i got pregnant with my last child, saw 129 on the scale, so it is possible and i can tell you i was thrilled with my 130 body...i can…
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i love my runners world!!!
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rock it!! stay motivated and do not give up, it is an amazing way to help your weight loss journey!!!
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LOVE them...mine right now say 60 cals per tbsp. I did order 2 packages of organic chia on amazon with a subscibe and save for an amazing price. you can find some really good deals if you look around. I make my own energy gel for running with them, use them in oatmeal and my breakfast smoothie, i will eat them straight…
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awesome thanks!! i trained doing the c2k in minimalist shoes and have not gone back...i actually got fitted and they gave me shoes i never wear b/c there is too much support(should of done more research before going to the store). right now my favorite are my brooks green silence, i have pure flow on the way and i just got…
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oh i so think this is true. i am 5 feet and my friend is much taller then me and my running is her walking...you should see how much work i have to do when we speed walk...i am panting and she is strolling a long. these little legs surely get a workout :)
