Replies
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Im from England.
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Hi, Im a vegi and have been for 20 years, feel free to add me. You should check out the group 'Happy herbivores' its for vegis and Vegas and has lots if support and good recipes!
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Hi, I have nearly finished stage 1 and love it. I upped my calories and Im still losing; just a bit slower. You should have a look at the NROLFW group its very informative and supportive! http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w Enjoy!
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Woke up this morning with sore throat and generally feeling unwell but went to the gym and completed stage 1 B6. I managed to up my weights and completely kicked my *kitten* ...felt great. feeling so much better now and ready for a day at work!
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Hi everyone, Im Sarah from the UK, and Im 33. I've recently started New Rules Of Lifting For Women and Im loving how it makes me feel. I have a lot of weight to lose but Im trying to focus on my size and loss of inches...at the moment Im battling with not being focused on the scales. I have increased my calorie intake to…
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Hi. I have just posted on introductions but thought id say hi in here too. Im quite new to NROL, just did level 1 session 5B yesterday. I planned on coming on here sooner but I felt like a bit of a fraud as it took me until last week to get into doing thereal heavy weights as I was too intimidated to get right into the…
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Hi, Im Sarah from Yorkshire in England. I've started NROLFW a few weeks ago and have been stalking this forum for a while. I love this programme so far and am hoping that it will help me get stronger and lose the many many pounds i need to drop!!
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I quit smoking 8 weeks ago and so far have managed to stick with it with no issues and Im managing to lose weight too, yay!!
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Im from the UK, u can add me.
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I just did my first session of week 2, oh I found it hard work. Im hoping it will get a bit easier over the next sessions as I get used to what Im doing...shattered now though!!
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I've just finished week 1 yesterday. Due to start week 2 today. Enjoying it so far!
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Hi, i finished day 3 yesterday. my muscles were sore from the last 2 days but loosened up once i got into it. Im not doing her eating plan but Im sticking to my calorie limit.
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Hi, i started wed 30th Jan.
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Hi, Im Sarah. 5ft 5 and weigh 199.7 at the moment, Im aiming for 140ish in the future. Just completed 30day shred with good results so set myself the challenge of completing ripped in 30 next!
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Anyone can add me!
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WOW!!!!
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Feel free to add me!
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Hi. Im on level 3 now and I've had days like that. usually if Im tired or not eaten enough. It passes and the next day will be fine. keep at it! Good luck!
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Yorkshire here...can add me!
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Im fairly new to this. I've added you. Anyone else feel free to add me!
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Aw sorry, that's how i felt! I think its difficult because its a new routine...by the end of level 1 you now what you are doing and what to expect so it threw me with the new moves. Im guessing with what I've read that it gets easier the more you do it!
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33 in West Yorkshire and quite new to this...feel free to add.
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Just finished D1 L2. was dreading it from what people have said...it was tough and really worked me but I was glad for the change in routine. Feel very tired now and think I will hurt tomorrow! Had to do a lot of the exercises with modifications but it was good! Think L1 prepares you well for it.
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Im over 200 pounds. About 4 years ago I want on a massive health kick and managed to lose over 2 stone and felt so much better in myself, both health wise and physically. Unfortunately work and general life...and all the excuses you will have heard before got in the way and i have ended up putting all of it back on. I…
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Just finished day 6 level 1. I think its starting to feel a bit more bearable now. I have no weights so Im having to use cans of beans. I managed all of the bicycle moves today, yay! I think my recovery time is improving also!
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Day 5 level 1 done!
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I completed day 4 level 1 yesterday, and managed to go to the gym too and Im surprised to find that I don't hurt much today! I think that is improving. Its certainly making me think that I need to give up smoking though!
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I'm in! I started yesterday and the first one was hard but OK. I found day 2 much harder and now my legs are killing me! It's good though, feel like Ive done some good work. I don't have any weights at the moment so I'm having to improvise with tins of beans instead...will have to get some weights soon cos I feel like I'm…