THE NEW RULES OF LIFTING FOR WOMAN
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emafairycake1986
Posts: 38 Member
Hi All,
half way through reading this book and its fantastic however the upping my calories so much is a tad worrying however has anybody used this book as a guide and got results? just wanted to know peoples view on it
half way through reading this book and its fantastic however the upping my calories so much is a tad worrying however has anybody used this book as a guide and got results? just wanted to know peoples view on it
0
Replies
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Hi, I have nearly finished stage 1 and love it. I upped my calories and Im still losing; just a bit slower. You should have a look at the NROLFW group its very informative and supportive!
http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w
Enjoy!0
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