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Well I think you can see the right answer is....c25k! So I will try and add something else to the post....let's see..... Breathing - in thru your nose , out thru your mouth. Train yourself to do it now before you start bad habits. Stride- don't run on your heels. Land mid foot closer to the ball of your foot. Get good…
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Maryland ! Feel free to add me! Love local friends!
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6/18 - 4 miles
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Note to self - feed husband all the bacon he wants!
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6/16 - 5.75 miles WTD - 20 miles
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ALL Restaurant Salads - OMG!!!!
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I volunteer!! ;)
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6/14 - 3.5 miles WTD - 14.5 miles
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Use the hrm reading! My treadmill and my hrm are usually closer than thatbut I would always trust the device attached to your body.
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Amen brother! I am a sweaty girl! P.s. that means I am in good shape! Read..... http://www.qualityhealth.com/fitness-exercise-articles/what-your-sweating-says-about-your-fitness-level
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As everyone has said you definitely don't need them If you are getting enough protein from other sources, i just happen to love them!
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Catching back up! 6/13 - 5 miles HIIT WTD - 11 miles
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I "recruited" a friend to join the gym. I started my BFF on the C25K program My shorts from last summer are falling off!!! p.s. I cooked another new recipe from skinnytaste.com and my family ate it!!!
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Monday, 6/11 - 1 mile (This is what happens when you put others needs ahead of your own!!! grumble...grumble...) Tuesday, 6/12 - 5 miles (okay back on track) WTD - 6 miles june is not starting out well - MTD 22.5
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Lol! And eat a TON of garlic! Seriously, do you have somebody at work who can workout with you? Safety in numbers.
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Week total - 12 miles
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Happy June! 6/1 - 3 miles 6/2 - 5 miles I think I will xt tomorrow, bike ride maybe.
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are you bionic? ;) p.s. I hit 95 this month - a new personal best for me. YEA!
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GREAT RANT by the great Mr. Stewart!! You can buy M&M's in any store in NYC...so funny!!!! The huge sandwich in front of him was funny too... p.s. I agree with Personal responsibilty Mr. Bloomberg!
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Hey I could do this using my nine y.o. - he's cheaper than a duffel bag!
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Hate Zumba. Everything about it.
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5/30 8 miles WTD - 12.5
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I cannot believe its going to be June this week!!! Where does time go?!?!?!? My goal is 75 for June!
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Tuesday, 5/29 - 4.5 miles.
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Best wishes Coor for a speedy recovery! 5/27-4 miles - no injuries! ;)
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5/21 - 3 miles 5/22 - 5.25 miles 5/23 - 5 miles 5/24 - rest 5/25 - 6 miles WTD - 19 miles OMG! That makes the month 76 miles - MET MY GOAL!! and there are still 6 more days in May!! YEA!!!!
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REad this and you will reconsider every single drop of alcohol you put to your lips - if you are SERIOUS about losing weight that is... http://bankshealth.wordpress.com/2011/08/08/alcohol-metabolism-and-effects-on-weight-loss/
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THIS^^^^^^^^
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Annapolis here!! Feel free to add me!
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Yes! Or similarly - you hit the snooze 10 times before getting out of bed for work but the morning of a race you leap out of bed!