pammbroo Member

Just started juicing as well. I bought a Breville Juicer. Pretty easy to clean but does take a few mins. The brush they give you to clean it is most helpful. Think its more about getting into the routine than anything. That will be the challenge for me. But with everything I've read recently on the subject, either way…

Happy Birthday and cheers to ya girl!! :drinker:

1. Finally reach my size/weight goal once and for all. 2. Stop being everyone's (work and family) "go to" person for everything (i.e. maybe learn to say no??) 3. Attend spin classes at least 3x/week...see No. 1 4. Take some classes and get going on my next career. Ready for a change! 5. Become a fabulous "healthy" cook

Happy 29th Birthday to you!! Hope its a great one!

5K tomorrow for a high school friend who is involved in a Domestic Abuse Prevention group. Bunch of old friends coming in from out of town to participate. "After Party" at my place in the afternoon/evening. Gorgeous weather here this weekend! Should be a good time and helping out a great cause. Will be chillin' on Sunday…

Hi I'm Pam 47 years young Leesburg, VA (30 miles west of DC) Single mom, never married (long story) Only son is a junior in college When son went off to school, got a big goofy dog b/c house was too quiet, resident cats (2) not happy, but they've adjusted Open to dating, but not pursuing actively right now Got some "stuff"…

Oh yeah!! Well done!

Hope you have an awesome day!! :drinker:

You friggin' rock!!! *standing ovation*

Let's hear it for losing it the "old fashioned way"!! Truly inspiring!! *standing ovation*

Is this person holding you back from your destiny? Although it can be tough sometimes, I think you should make the decision based on what YOU need / want. Sounds like you are second guessing yourself. Go with your gut. Good luck!

I scored a 30 and am happy that I can now justify the cost of a massage. ;)

I would like to join as well please. Thank you!

Even with the romantic getaway with the other someone, you may still want to tell him or do the boobie thing. Ya never know!!! ;)

^^This definitely....still applies in the forty-something range as well. ;) Never receive "pressure", but that question is asked quite often. Sometimes relentlessly by certain family members..lol

Hiya from Northern VA (Wash DC area). Welcome new Peeps! :)

Working at the office on Saturday and working at home on Sunday. Leave for vacation next Saturday (so excited!) and trying to get everything taken care of before I go. *kitten* always seems to hit the fan before leaving town. Murphy's law. lol Tonite, I will be chillin' with a glass (or two) of wine. :) Have a good one…

Its a great look on you!

Welcome back!

Am a big fan of body pump. Do it twice a week to offset my regular workouts. But I want to do more core work, so I bought myself a power/sport hoop (weighted hula hoop). Haven't tried it yet, but seeing how I don't know how to hula hoop with a regular one, this should be interesting!!

I got a FB message from a crush of mine today. Very unexpected, but very awesome. :love:

I am loving this story. Can't wait to hear how it went. He has lots of us rootin' for him!!

My new goal for V-Day is to give blood. Unfortunately, I can't do it this year due to an out-of-country travel waiting period, but I will absolutely be doing it in future years. Think its a great way to honor Happy Heart Day. Other than that, working as usual, laying low with my hound dog and catching up on my Wed night…

I have one on my left foot. Gonna try this picture thing (first time). Will see if it works.

39 and rain coming our way in Northern VA. Would rather have snow tho.

http://greatist.com/fitness/i-want-to-do-a-pullup-022012/ Just got this in my email today. Maybe it will help. :)

I'm all for Going Green!! :wink: Think there is a definite difference between being friendly and flirting with intent. No reason to be rude or not have a fun conversation with someone you meet.

Maybe Crisco could have helped with that window ;)

This is awesome! You go girl!! :)

Friday I enjoyed happy hour and great conversation with a dear friend of mine. He and I have the best chats! Saturday did lunch and a little shopping with a girlfriend of mine who I haven't seen in awhile. Bought more than I went in for and splurged on something very pretty and very female. I just couldn't resist!! ;)…