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Maintain again for me...keep working hard everyone!!! :bigsmile: Happy Friday!!!
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Happy Friday Everyone...! Unfortunately I'm up 2 lbs this week (145)...boo! I started P90X and I think my body is a bit confused right now, which will turn out to be a good thing. I expect good numbers for next week! Congratulations for everyone's losses, keep working hard, it's all worth it! cheers ~ Jackie
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*Bump*
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Good Morning ladies!!! I'm down 2.4 lbs since April 1st...so excited!!! Here are my measurements! Total Difference= 3 inches! First # April 1/Second # April 29 Weight: 145.6/143.2 Neck: 12.25/12.25 L Arm: 10/10.25 R Arm: 10.25/10.5 chet: 34.5/33.5 Waist: 28.25/27.75 Pooch: 32/32 Butt: 38.5/38 Hips: 36/35 L Thight: 19/19 R…
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Can you ladies please remind me what the challenge for the week is and what the weekend pact is? I think I missed a day of chatting on here... Great job everyone...the losses are looking great!!!! Keep it up! :bigsmile:
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Hello Ladies...Happy Friday! I maintained this week...good enough for me considering I started a new job and have a new schedule. Adjustment is always interesting!!! Week 1: 145.6 lbs Week 2: 146.4 lbs Week 3: 144.8 lbs Week 4: 144.8 lbs Challenge Goal ~ 135 lbs ...good luck to everyone, keep pushing forward!! Cheers!…
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Okay Ladies...I just finished our challenge that Kerri threw out to us...can I just say that I loved it...lets do more like these!!! Official Time: 2 min 59 sec My heart rate was definately up there... Have an awesome Friday everyone!!!! I'm going away for the weekend, so I will not be able to chat with anyone until…
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Hello Ladies...Happy Friday! I'm excited to announce to you all that I'm down 1.6 lbs from last week, YAY!!! That's very exciting considering the week I had last week, plus my friend TOM decided to visit early. :grumble: Week 1: 145.6 lbs Week 2: 146.4 lbs Week 3: 144.8 lbs :bigsmile: Challenge Goal ~ 135 lbs Thanks for…
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Okay Ladies..quick question for all you... I will be doing A LOT of walking for my job. I walked for about 5 hours today...my legs are torched! I was planning on wearing my HRM tomorrow to see what calorie burn I get...do I count that as a workout? It seems like cheating to me...?!?!?! I entered a few hours in today as a…
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You can do it! A far as the flurry...everything's good in moderation...even moderation! Keep working hard, sometimes we just need to listen to our bodies, take a break, then start over fresh. Sounds like your rested and ready to kick some butt...go rock INSANITY, let Shaun kick your butt...hahaha! Cheers...:bigsmile:
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Hello Ladies! Can I just say that everyone is doing amazing...this FAB group is going to rock! :bigsmile: I have bee out of the loop for a few days, here's why...submitted my two weeks notice, new job starts on Monday, hubbie is also going to switch jobs (better opportunities all over), taking a 8 hour Engineering test…
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Whenever I'm tempted I imagine the temptation tasting like vomit...works every time...!!! :sick:
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Hello fellow challengers! My name is Jackie…my screen name is just my initials, nothing special there. I live with my wonderful husband of almost 5 years in Madison, WI. My husband and I grew up together and have been together going on 13 years. He is my hero and I can’t imagine my life without him! No kids yet, but would…
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Tuesday/Monday Mini Challenge Results: 1. Burned 459/572 Calories 2. FB: 51/44 min :happy: 3. Fitness: 21/32 min :drinker: 4. Great Choices/Okay Choices (had a pizza party, but ordered thin crust veggie...180 cal/slice) :ohwell: 3.75 out of 4 for me today/yesterday :bigsmile:
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I hear ya, mine arrived monday...awesome!:tongue:
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Happy Friday Everyone!!! I'm down 1.8 since last week....woohoo! Three Month goal: 140 Week 1 (1/7) - 153.8 Week 2 (1/14) - 153.8 Week 3 (1/21) - 151.6 Week 4 (1/28) - 151.6 Week 5 (2/4) - 150.2 Week 6 (2/11) - 149.6 Week 7 (2/18) - 149.2 Week 8 (2/25) - 147.6 Week 9 (3/4) - 145.6 Week 10 (3/11)- 145.2 Week 11 (3/18) -…
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Mini Challenge Results: 1. Burned 481 Calories 2. FB: 12 min 3. Fitness: 41 min 4. Great Choices today! 3 for 4 today... :bigsmile:
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Mini Challenge Results: 1. Burned 150 Calories (rest day, but ended up getting a quick w/o in) 2. FB: 24 min 3. Fitness: 3 min (weights today) 4. Made tuna and oats patties for dinner...yum! 2 for 4 today... :bigsmile:
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Yesterday's Mini Challenge Results: 1. Burned 613 Calories 2. FB: 9 min (cardio day) 3. Fitness: 50 min 4. Made great food choices today! 3 out of 4 for me today :bigsmile:
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Hey Kerri...here is the conversion factor... cm x 0.39 = Inches in x 2.54 = cm Fired up for the next challenge, as well as finish out this one. Let me know if you need any spreadsheet help...I work with spreadsheets daily. :yawn:
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This is the last week of our 3-month challenge....we have done so well. Congratulations to everyone who has pushed themselves to get coser to their goals. Lets make this last week count!!! My Mini-Challenge this week: 1. Burn 350 calories daily 2. Minimum Fat Burn of 20 min daily (zone measured on HRM) 3. Minimum Fitness…
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Keep working hard...I feel your pain, UGH!!!
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Considering I didn't log my food over Vaction I'm not entirely suprised i'm up this week...1.2 lbs...:sad: Ready to rock the final week of our challenge.... Three Month goal: 140 Week 1 (1/7) - 153.8 Week 2 (1/14) - 153.8 Week 3 (1/21) - 151.6 Week 4 (1/28) - 151.6 Week 5 (2/4) - 150.2 Week 6 (2/11) - 149.6 Week 7 (2/18) -…
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Vacation is over and I'm ready to rock out the last few weeks of this challenge...and I hope there is another one coming after this one...!!! I lost an entire 0.4 lbs last week (sorry I didn't post earlier, I was in FL and away from a computer)...had a blast! Rocked the bikini on South Beach and got myself a great tan…
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Sweet potato chips... slice them, place them flat on a cooking sheet, and then bake with cooking spray on each side until brown/crisp...you will need to flip them once. When they are finished sprinkle this mixture as a topping: 1 tbs cumin 1 tsp splenda 1 tsp salt 1 tsp chili powder Delicious!!!!! :glasses:
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A-MAZ-ING!!! KEEP IT UP GIRL! :bigsmile:
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{Mini Challenge} 1. 557 calories burned! 2. 64 oz water consumed! 3. Way under sodium goal! Today was such a victory for me (2 lbs lost this week)...I reward myself when I reach my goals, so today I cashed in on two rewards...a new bikini, and a pedi...it was a-maz-ing!!!! Thanks for all the support 3-month challenge…
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Hello Everyone... I am so excited to announce that I lost 2 lbs this week...Yippie! Going to FL in 5 days...I hit my goal...now I can go get a new bikini, sweet! Three Month goal: 140 Week 1 (1/7) - 153.8 Week 2 (1/14) - 153.8 Week 3 (1/21) - 151.6 Week 4 (1/28) - 151.6 Week 5 (2/4) - 150.2 Week 6 (2/11) - 149.6 Week 7…
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{Mini Challenge} 1. Rest Day 2. 64 oz water 3. Just above sodium goal Pretty good for my rest day + 12 hour work day =) Good luck everyone for weigh in day tomorrow! :bigsmile:
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Quick Tip: If you like tortilla's, there are these Extreme Wellness High Fiber Low Carb ones, the brand is Ole...they taste great, and one tortila has only 71 cal, BUT 12g of FIber! Great way to increase your fiber intake!!!