may_marie Member

thank you everybody !!!!!!! i have faith that all of you can do it .. i know it !!! take it one day at the time !!! one craving at the time ,, one workout at the time im proud of all of yous !!! may

alright .. that pic doesnt work.. lol still trying..lol

when you have not only lost all your boobs.. but lost all your bum too :sad: when guys start flirting with you ... :noway: (thats my bf that noticed that one .lol) when your friends that you havent seen in a couple years walk right pass you,

thanks a lot for that !! i was surprised that he was so big on soy proteins.. i personaly dont like to eat too much of one thing and i try to limit my soy intake .. (id say about 75% of my protein comes from soy and that's too much .. not enough variety...) that was very informative for me though . :happy:

hello 25 grams is about right ! Too, much fiber can cause problems. Eating more than 50-60 grams of fiber a day can interfere with nutrient absorption and cause digestive problems. It's best to increase your fiber intake slowly over time. Be sure to drink plenty of water as you do. take care !!

im with you on that one... ive heard just as much bad then good info on the soy subject. im a vegetarian and soy protein is a good part of my diet (though i know too much of 1 thing is not good so i vary as much as i can) i know the dairy industry is just as divided and as per meat, i just wont eat it. there is so many…

alright. so today i tryed the indoor track ... i ran a little more then 5k and felt ok . my hips didnt hurts (so far) and the run went pretty smooth.. its shut tomorow due to good friday so i think it will give me a good excuse to run outside.. i missed the numbers though ... i like to look at how far ive gone. and how…

thanks people !!! ill definitly start to run outside and ease into it .. i didnt think about that... i have had my gait check, i have a bit of an inward roll and flat feet.. and i have bought good shoes (better be at that price .lol) and they really are great ... i was thinking that maybe the hils were my problems for my…

hello all.. so im a new runner, i run about 5 times a week for min 5k... (with some intervals, though not much anymore) but i do it all on the threadmill... i understand theres a difference with the road. i used to run on the road but it gave me pains in the hips that would last a couple days, that pain really isnt there…

hello... i used to be like you .. hated excersices with a passion .. i find that the best thing that works for me is to have fitness goal.. a while back i would reach my max heart rate by walking fast on the threadmill... i started making it a little more challenging every week and now .. 6 months later.. i run 2 miles…

when you got a cold. and its not the chesty cough, the fever, the sore troat, the stuffed nose, the empty box of kleenex, the sleepless nights that sucks............... its that you cant work out for like 3 days !!!!!!!!!!!!!!!!!!!!!

no .. not at all . i do that as well.. i take some calories out because i would have been burning some calories if i had watched tv in that hour.. i typicaly take 100 calories out per hour as well.. may :flowerforyou:

sigh ........ hope her leaving was a good desicion .. i bet she feels like its hard to find good support out there, mfp is not the same without her !!

156 may_marie

an other one here.... for 3 years and would never ever go back ! cheers :drinker:

though of that... but most of the stuff is brough by the parents of the daycare kids... like for valentines day .. or for a kid's birthday... or .. well there always are occasions.. i like the gum idea... can't trust my self discipline.. i lost 68 lbs .. but yet . when i see chocolate cake i stil cant back off..lol.. go…

yes !! . if i chew minthy gum.. i sure wont feel like eathing chocolate cake !!! (that would make it taste like after 8s.... hummmmmmm)

i have a new job in a daycare (well not really new, going back to a old job) the staff room is full of crap, yummy chocolate cake, bol of smarties, and other threats, on top of it, i get to eat with the kids at meal times .. witch is NOT included in my normal meal plans ( although i started allowing calories for the…

what surprises me the most.. is that it only takes 132 calories a day of overeating to get where you are 132 calories is almost nothing... it really doesnt take much ...

you've got old black bananas and dunno what to do with them .. well make ice cream !!!!!!! you peel you very riped bananas..... put them in a bag and freeze overnight take them out for 20 min to start defrosting. then add cinnamon and vanilla mush them up, put back in the freezer i've just made it and its veryyyyyy sweet..…

argh ... the last 10 pounds for me,, i've not lost 1 ounce since 2 weeks (just about to go bananas...) BUT,,, the fat % test on the scale tells me im down 3% and i mesured last week and was 1/2 inch down on my hips.. i keep thiking that the scale with catch up .. but whatever my body is doing .. its not doing well on the…

i do it about once a month,,, normaly for a holiday or something of the sort... that day was today !!! we were out allll day and couldnt really do anything about what i was eating .. so i just enjoyed it with going overboard.. sometimes its good to shock your body a bit .. keep it guessing .. and 1 day or meal once in a…

welcome and good luck !!!!!!!!! :flowerforyou:

you know you got fit when you think you are walking normaly but people have to jog next too you and beg you to slow down.. lol..... then i realized that my bf isnt fit at all !!!!!!!!! despite the fact that he is not big at all... !!!

i might bring a little controversy to thing thread,, but.... i think that parents that let they kids grow that obese should be persecuted as child abuser. the problem is where to draw the line.... of course i think that there should be help for parents witch the kids are gaining too much .. before there is persecution...…

hey hey .!! didnt know we had an other french canadian on board :happy: i'll be in montreal next week and i have to say that one of the first thing that came into my mind was the head straigh into a Lafleur and get a poutine and steamed hotdogs... (tofu ones coz im vegetarian... although i think the poutine sauce is ok, i…

i miss......... eating out ... anything and anywhere,, i have cut back huge time (from twice a week to maybe once a month) because i find it hard to count the calories and its always high calories,, and because i dunno what on my plate ho and we are saving tons of money... but i do miss it :sad:

yeah .. i know how you guys feel about being depressed,,, i felt the same however i always knew that i would have to be carefull with my weight for the rest of my life, i wish i had one of them special body where you can eat what ever i want and not gain an ounce... but remember that those thin people are not necesserly…

hello all anybody got the see tonight horizon's show about why do thin people don't get fat ? (its a television show in the uk) they basicly fed twice the normal calories to a group of people that dont normaly watch what they eat, and never gain weight... not surprisingly they all did, after eating so much calories but not…

thats the kind of reasoning i make in my mind all the time and have no way to answer it would like to see an answer to that !!! (now that i've had my dinner and will head to the gym in about 1 1/2 hours ... lol)