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BL - Sneak at Nov. 11 Episode
i hadnt seen oprah, so heres for the ones that missed it www.oprah.com/media/20081001_tows_biggestloser i though that would help with me being annoyed at not having the show tonight, well it just made it worst !!!!!!!!! lol bet you'll all know who i'm rooting for !!!
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my sucess story
hello everybody its been a while that i wanted to do this post, in 2008, i lost 70 lbs, its not been easy everyday, and i had ups and downs, but, i can say that, after maintaining for more then 3 months, i think i can say i sucessed in my weight lost, i went from 220 to 150 .. my first goal was 145, witch is the top end of…
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road or threadmill
hello all.. so im a new runner, i run about 5 times a week for min 5k... (with some intervals, though not much anymore) but i do it all on the threadmill... i understand theres a difference with the road. i used to run on the road but it gave me pains in the hips that would last a couple days, that pain really isnt there…
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staffroom eating
i have a new job in a daycare (well not really new, going back to a old job) the staff room is full of crap, yummy chocolate cake, bol of smarties, and other threats, on top of it, i get to eat with the kids at meal times .. witch is NOT included in my normal meal plans ( although i started allowing calories for the…
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banana ice cream
you've got old black bananas and dunno what to do with them .. well make ice cream !!!!!!! you peel you very riped bananas..... put them in a bag and freeze overnight take them out for 20 min to start defrosting. then add cinnamon and vanilla mush them up, put back in the freezer i've just made it and its veryyyyyy sweet..…
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Horizon - Why Are Thin People Not Fat? BBC2
hello all anybody got the see tonight horizon's show about why do thin people don't get fat ? (its a television show in the uk) they basicly fed twice the normal calories to a group of people that dont normaly watch what they eat, and never gain weight... not surprisingly they all did, after eating so much calories but not…
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can't get over this bump !!
so,, before xmas i was sick,,, didnt count calories,, i wasnt eating enough to start with... then there was christmas,, it was a no calories but eat what i want day, i didnt feel like eating too much crap and i actualy did pretty good that day, that day i also received tons of boxes of chocolate, cookies, cake, name it, i…
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weightloss blamed for the flu !!??
so... in the last couple of days i got sick... the flu,, i proper one, not a man one, like high fever, chest and throat on fire, headaches, hard to breath, stuffed up, and the list goes on. last night was the worst, i really could barely breath, and told my bf that it was time to see a doctor, since we dont have a car, my…
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workout burn out
hello everybody ! hope yous all having a good weekend,,, ive got the blues............. i think ive hit my exercise limit,, ive been doing 1h30m a day/6 day a week for a couple months now but now im fed up.. i dont want to do any exercise... i havent for all weekend. i took a break.. i will force my booty into gear tomorow…
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drug tricks body to burn fat
amongs the election news, i found this this morning... http://news.bbc.co.uk/1/hi/health/7707876.stm i knew red wine was good for you... *goes and uncorked a bottle dispite just having breakfast*
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pumpkin recipes - clean eating
hello all, heres a couple pumpkin recipes i got form my cooking without book, i'd though i'd share i've bought i pumkin, i will carve it out with my nieces on friday then i'll cook it on saturday .lol **disclaimer, i have not tryed them out yet, but normaly this cookbook is pretty good** Fresh tomato, mint and pumpkin soup…
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knee injury
hi all, looking for advice, i think i pulled something in my knee, i hurts when i squat (ex. sit up or down) but was mainly fine, i think it happened will doing squats last week although it didnt hurt on the moment. its seems to be getting worst now, like it hurts when i bend my knee ect.. should i work out on it ? i took…
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Birthday binge !
hiya everyone ! so yesterday was my b-day !! a couple things happened,,, first i weighted and lost 1 pound that morning witch officialy made me out of the obese categorie,,,, i mean ... thats a nice b-day reward !!!!!!!!!! then i wanted to dress nice.. so got out some clothes i dont wear often,,,well i had to change my…
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International vegetarian day
good morning all on october 1st of every year its the international vegetarian day !! i would love to propose a challenge for everybody, it would be to go vegetarian for 1 day.. (it doesnt have to be today.. ) let me know what you think !! heres a couple facts about vegetarianism -If we eat the plants we grow instead of…
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Heart Rate question...
hello all ! so i got my new polar F4 . YAY ! so i brought it to the gym today ... and did some elliptical.. well i was doing it at the speed and level i normaly do it at but my heart rate was at like 85% !! so i though gee,, ok .. lets bring it down.. so i slowed down and brought my heart rate at 70 .. but then i was…
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new evening snack i love !!
hellos i've been doing this for a little while and can't get enough of it :happy: low fat yogurt vanilla flavor + a cut up pear (no skin) ( in the yogurt !! ) its so yummy, i would do the same with berries if it was berries time whats your healthy fav snack ? may
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may's before/after picture
hello everybody since that today i've reach my half way point of my weightloss, i though i would celebrate by poste before/after picture of myself... the after picture date from may but there has only been 5 pounds diffence since so not much difference may
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Biggest Weight Loser Smurfettes (blue team) 9/9
hey hey ! i was up early so i though i would start it up this morning ! i was just so excited by my weight in this morning !!!!!!!! yooooohoooooo :bigsmile: :smile: :happy: :laugh: :love: :glasses: :noway: :flowerforyou: :smooched: :tongue: :wink: :drinker: so last night i started a new class at the gym, its a jazz fitness…
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Hello again !
hi there all i have been a mfp member for a while (remember me ?) long story short i live in the uk with my boyfriend while home is near toronto. i had lost of 30 odd pounds from the begining of the year until i went home in may, the family was pretty impressed by my looks (nobody knew that i had lost weight) , i stayed…
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a question for my mum
hello all so i kinda initiated my mom to mfp, i've been calculating her calorie comsumption for a week now and its been averaging around 1000 to 1200 calories a day. you and i both know that its not enough and i've been telling her over and over but she doesnt want to believe me. she says that because she is older and she…
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Toughest challenge yet....
hi all, for those that dont know it yet, i live in the uk with my bf and now i am traveling home for the summer, so i made it back yesterday. everybody here has noticed my body changes and its been great, but since i am spending the whole summer here, i cant just act like i'm on vacation, so i have to readapt my meals, and…
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when is best to excersice info
While browsing the web i found this http://news.bbc.co.uk/1/hi/health/6712923.stm i though it was quite interesting, and i have to say that it totaly matches my experiences, i work out about 1h after dinner everyday. and finds that it makes me feeling not hungry fr hours after that. if i dont work out, i'll be starving 2…
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the things that drives me bananas...
so, as my profile says, i live in the uk with my bf, now im going home in 2 weeks, last time i went i was at my highest weight ever and now i went from 220 to 192, so 28 pounds lost, hope to make it to 30 pounds before i go. so far nobody at home knows, except mom, coz its hard to keeps anything from moms, so out of my…
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dizziness when getting up
hello all, maybe some of you have an answer to this question. when i get up, not always too fast, i get dizzy, i used to get in my teenage years and then it stoped, but now its back and i wonder what it means, does it have to do with what i eat or dont eat ? or my working out more often and stronger ? i have a feeling it…
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Heart rate recovery
Hello Here's a question for the fitness savys out there, someone once told me that your heart rate covering after work out was an indication of fitness, in other words that the fastest your heart rate when back to your resting heart rate meant that you had a good fitness level. is that true ? and if it is, how fast does…
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sudden big loss... worried...
Hello everyone ! i have experience something a little strange in the last couple of days... i weight is melting like ice in the desert. i have lost 4 pounds in 3 days.. not that i am complaining.. just a little worried... at first i though it could be water and that it most likely would go back up a little. but it hasnt.…
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My body is changing..
hello all! And i am not only talking about inches around my waist, but my stomach is smaller as well. after excersising portion control for almost 3 months. i can not eat as much as i used to. or as fast !. i used to be able to eat twice the amount that i now put on my dinner plate. and now. half way through my dinner i…
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Back after 1 week off...venting
Me and my boyfriend were away for 1 week, we rented a car and drove around the north of england. i find it harder to fallow this lifestyle when i'm away and i didnt count the calories, but i didnt go wild on the eating and we walked a lot. overall didnt gain nor lose any weight. witch is fine. But today i am back at doing…
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Today is being hungry day
Hello all, Here's what i am experiencing, I have been hungry allllll day, even after dinner (stir fry with rice) i was hungry again 30 min later. i am even starting to have a little headache over it. Is my body trying to tell me something ? as well, yesterday i had an hectic day and i found myself with over 400 calories at…
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Best time for a workout ?
Maybe some of you have the answer to my question Is it better to workout in the morning, or at night after a day of eating ? any difference for cardio and weights ? Thanks ! may
