For vegetarian/vegan eyes only!
msarro
Posts: 2,748 Member
Ok, just kidding, you carnivores are allowed to read these articles too, but it won't help you as much as will help us 
I found these articles, and while they're focused on cycling, they're definately applicable to all types of athletics. They're written by a competitive cyclist/coach, and he really explains everything very well. Hope these help ya'll out!
Rules Of The Road For The Meat-free Cyclist
http://cycle-smart.com/articles/find.php?search=37
Micronutrients
http://cycle-smart.com/articles/find.php?search=38
Eating On The Road
http://cycle-smart.com/articles/find.php?search=39
I found these articles, and while they're focused on cycling, they're definately applicable to all types of athletics. They're written by a competitive cyclist/coach, and he really explains everything very well. Hope these help ya'll out!
Rules Of The Road For The Meat-free Cyclist
http://cycle-smart.com/articles/find.php?search=37
Micronutrients
http://cycle-smart.com/articles/find.php?search=38
Eating On The Road
http://cycle-smart.com/articles/find.php?search=39
0
Replies
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Ok, just kidding, you carnivores are allowed to read these articles too, but it won't help you as much as will help us
I found these articles, and while they're focused on cycling, they're definately applicable to all types of athletics. They're written by a competitive cyclist/coach, and he really explains everything very well. Hope these help ya'll out!
Rules Of The Road For The Meat-free Cyclist
http://cycle-smart.com/articles/find.php?search=37
Micronutrients
http://cycle-smart.com/articles/find.php?search=38
Eating On The Road
http://cycle-smart.com/articles/find.php?search=390 -
Great info, thanks!0
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thanks a lot for that !!
i was surprised that he was so big on soy proteins.. i personaly dont like to eat too much of one thing and i try to limit my soy intake .. (id say about 75% of my protein comes from soy and that's too much .. not enough variety...)
that was very informative for me though . :happy:0 -
Holy moly Mateo!!!Ok, just kidding, you carnivores are allowed to read these articles too, but it won't help you as much as will help us
I found these articles, and while they're focused on cycling, they're definately applicable to all types of athletics. They're written by a competitive cyclist/coach, and he really explains everything very well. Hope these help ya'll out!
Rules Of The Road For The Meat-free Cyclist
http://cycle-smart.com/articles/find.php?search=37
Micronutrients
http://cycle-smart.com/articles/find.php?search=38
Eating On The Road
http://cycle-smart.com/articles/find.php?search=39
Look at the number on your ticker!!
1-0-0 P-O-U-N-D-S!!!!
I am so proud of you honey!
~Jo :flowerforyou:0
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