For vegetarian/vegan eyes only!

msarro

Ok, just kidding, you carnivores are allowed to read these articles too, but it won't help you as much as will help us

I found these articles, and while they're focused on cycling, they're definately applicable to all types of athletics. They're written by a competitive cyclist/coach, and he really explains everything very well. Hope these help ya'll out!

Rules Of The Road For The Meat-free Cyclist
http://cycle-smart.com/articles/find.php?search=37

Micronutrients
http://cycle-smart.com/articles/find.php?search=38

Eating On The Road
http://cycle-smart.com/articles/find.php?search=39

msarro

Ok, just kidding, you carnivores are allowed to read these articles too, but it won't help you as much as will help us

I found these articles, and while they're focused on cycling, they're definately applicable to all types of athletics. They're written by a competitive cyclist/coach, and he really explains everything very well. Hope these help ya'll out!

Rules Of The Road For The Meat-free Cyclist
http://cycle-smart.com/articles/find.php?search=37

Micronutrients
http://cycle-smart.com/articles/find.php?search=38

Eating On The Road
http://cycle-smart.com/articles/find.php?search=39

jlauren6

Great info, thanks!

may_marie

thanks a lot for that !!

i was surprised that he was so big on soy proteins.. i personaly dont like to eat too much of one thing and i try to limit my soy intake .. (id say about 75% of my protein comes from soy and that's too much .. not enough variety...)

that was very informative for me though . :happy:

HealthierMamasita

Ok, just kidding, you carnivores are allowed to read these articles too, but it won't help you as much as will help us

I found these articles, and while they're focused on cycling, they're definately applicable to all types of athletics. They're written by a competitive cyclist/coach, and he really explains everything very well. Hope these help ya'll out!

Rules Of The Road For The Meat-free Cyclist
http://cycle-smart.com/articles/find.php?search=37

Micronutrients
http://cycle-smart.com/articles/find.php?search=38

Eating On The Road
http://cycle-smart.com/articles/find.php?search=39

Holy moly Mateo!!!
Look at the number on your ticker!!
1-0-0 P-O-U-N-D-S!!!!

I am so proud of you honey!

~Jo :flowerforyou: